The Art of Mindfulness cover art

The Art of Mindfulness

Navigating Life's Challenges with Inner Peace

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Art of Mindfulness

By: Damon Little
Narrated by: Viviene Barr
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This book is designed to help you develop a mindfulness practice and learn how to apply it in your daily life. We'll cover the fundamentals of mindfulness, including techniques for staying present in the moment and developing a regular practice. We'll also explore how to apply mindfulness to various areas of your life, including stress management, communication, and self-care.

In addition, we'll cover advanced mindfulness techniques, such as loving-kindness meditation and visualization. These practices can help you deepen your mindfulness practice and cultivate greater inner peace and resilience.

©2023 Damon Little (P)2023 Damon Little Spirituality
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Practical DBT Guide for Adult Mental Health cover art
Cure for Depression cover art
Empath: The Most Effective Empath Healing and Empath Survival Guide in Today’s World for Highly Sensitive People to Protect Yourself and Enjoy Life. Empath Rising! cover art
Unlocking Your Child's Brain cover art
Anxious? Try This.... cover art
Stepping Into the Shadows cover art
Cure for Social Anxiety cover art
Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation cover art
Mindfulness: A Practical Guide cover art
Own Your Mind cover art
Outsmart Overthinking cover art
Mahamudra: Unlock the Path to Awakening Using Tibetan Buddhist Meditation cover art
The Mindfulness Book cover art
How to Meditate cover art
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life cover art
Sitting Together cover art

What listeners say about The Art of Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available