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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
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Stretching for Seniors
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Summary
Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
- Understand stretching basics and debunk myths.
- Learn safe and effective techniques with easy instructions.
- Adapt routines to your body's changes and prevent injury.
- Integrate stretching into daily life with practical strategies.
- Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.
Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!
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What listeners say about Stretching for Seniors
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Overall5 out of 5 stars
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- Josh Miller
- 27-04-24
Good
This book is a game changer for those who are seniors looking to improve their lives with stretching. You are introduced to safe techniques. I love that the basics are taught first and there is also information for people who are experienced in stretching. What you are taught in this book can easily be applied to your daily life. I highly recommend it.
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Overall5 out of 5 stars
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- Make Your Mark
- 21-04-24
Wonderful handbook
"Stretching for Seniors" is a must-have guide that unlocks the power of stretching to enhance flexibility, balance, and overall well-being in seniors. With clear instructions and practical strategies, this audio encourages listeners to embrace a healthier lifestyle and enjoy a vibrant life.
The best part? The adaptable routines cater to all mobility levels, ensuring that everyone, regardless of their current fitness level, can confidently incorporate stretching into their daily routines and reap the benefits.
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Overall5 out of 5 stars
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- T. Pisciotta
- 01-08-24
Very Helpful for Me
I have wanted to include stretching in my exercise routine but didn't have a resource. This book has everything I need. The stretching exercises are easy to follow and perfect for me. I’ve noticed a big difference in my flexibility and overall comfort, especially in the mornings. The instructions are clear, and I appreciate that the exercises are gentle yet effective. It’s helped me stay active without overdoing it. I recommend this book to anyone looking to strengthen and stretch their muscles.
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Overall5 out of 5 stars
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- Lara Z.
- 02-05-24
Great guide
Easy to understand and follow the book is very well structured taking listeners from basics to more complicated aspects of stretching.
I love the parts where the authors provide tips on how to incorporate stretching into daily life and also adapt techniques to make them more age-appropriate.
Overall, great guide on stretching for seniors.
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- Moogie
- 27-07-24
my dad loved it
Stretching for Seniors' is an invaluable resource for anyone looking to enhance their flexibility and overall well-being in their golden years. With straightforward, adaptable routines and debunked myths, this guide makes stretching accessible and safe for all mobility levels. Embrace a healthier lifestyle and enjoy the mental and emotional benefits of improved balance and reduced stress. Perfect for seniors eager to embrace vitality and prevent injury—this book is your path to a more vibrant, active life!
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- Allen
- 20-04-24
ESSENTIAL FOR SENIORS!!
This is a fantastic guide for older adults looking to improve their flexibility and joint health. It provides clear instructions and safe techniques for incorporating stretching into daily life. I appreciate how it addresses the mental and emotional benefits of stretching, highlighting its importance beyond just physical health. I highly recommend it to other seniors looking to improve their quality of life.
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- Yudelkis Murray
- 03-08-24
EXCELLENT GUIDE!!!!
This book is an excellent guide for older adults looking to improve their physical well-being. The book offers easy-to-follow exercises designed to enhance balance, flexibility, and joint health, making it accessible for individuals at any fitness level. The author provides clear instructions and illustrations, ensuring that readers can confidently incorporate these stretches into their daily routines. The focus on simplicity and safety makes it particularly appealing for seniors who may have concerns about starting a new exercise regimen. This book is a valuable resource for anyone looking to maintain or improve their mobility and quality of life as they age.
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Overall5 out of 5 stars
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- Evie
- 22-07-24
Flexibility for Seniors
Stretching for Seniors has truly been a revelation for me. The simple yet effective exercises have significantly improved my balance and flexibility in just minutes a day. I highly recommend this book for anyone looking to enhance their joint health and overall well-being.
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- E.B.
- 20-04-24
Move, Stretch and Repeat
It's no secret mobility practice is equally important as weight training. This book provides basic stretches that seniors can easily incorporate into their daily routines, and what I like the most is that this book has a dedicated chapter for modified forms of stretches for people with limited mobility.
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- Anonymous
- 30-04-24
Flexible Future!
The audiobook expertly details stretching techniques that are both safe and effective for my age group, dispelling the myth that it’s too late to start improving flexibility. Each routine is adaptable and considerate of different mobility levels, making it easy to integrate stretching into my daily life. I've noticed improvements in my balance and joint health, and mentally, I feel more relaxed and clear-headed. This guide is a must-have for seniors looking to enhance their quality of life.
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