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Stress and Anxiety

By: David Runacres
Narrated by: Helen Louise Birchall
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Summary

Do you want to feel stress and anxiety free? Are you going round in circles trying to solve your problems?

Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own.

Straight Talking-Break the Chain does exactly what it says. David’s plain English approach makes it easy to understand and will help you break the chain of feeling like you’re going around in circles and getting nowhere, freeing you from your anxiety.

With practical tips on how to take back control of your feelings and boost your self-confidence, you will be able to overcome your problems and move forward in your life with new confidence.

If you are looking for practical, easy to follow ways to help you understand your emotions and deal with your bad feelings, this audiobook is for you.
©2022 David Runacres (P)2023 David Runacres
Anxiety Disorders Personal Success Stress Management Mental Health
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Everything you need to know about stress

Great book encompassing all the things you need to know about stress and anxiety and their links to depression. The author provides a number of practical solutions in dealing with stress and panic attacks and even talks about how to improve your self-esteem and self confidence

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