Social Emotional Affirmations for Young Adults
Develop Cognitive Flexibility, Foster Self-Compassion, Enhance Time Management, Organization and Boost Productivity
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Social Emotional Affirmations for Young Adults
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Narrated by:
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Amber Gulla
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By:
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Heidi Bodanis
About this listen
Welcome the Power of Positive Thinking to Your Life
In today's fast-paced world, young adults face numerous challenges that can impact their mental, emotional, and social well-being. This audiobook is designed as a tool to help you harness the power of positive affirmations, build self-esteem, enhance emotional intelligence, and develop essential executive functioning skills.
With This Audio:
- Develop Cognitive Flexibility Learn how to adapt to new situations.
- Foster Self-Compassion Cultivate a kind and understanding relationship with yourself.
- Enhance Time Management and Organization Use effective time management techniques to boost focus.
- Boost Productivity Use affirmations to stay motivated.
Each chapter has tailored affirmations that integrate seamlessly into your daily routine. Whether you are looking to build self-esteem, manage stress and anxiety, or strengthen your decision-making skills, this offers a comprehensive direction to personal development.
This audio is designed to accompany these books by Heidi Bodanis:
- "Executive Functioning Skills for Young Adults": will further enhance your ability to plan, focus, and juggle multiple tasks by reinforcing positive beliefs and mindsets essential for executive functioning
- "Social-Emotional Learning for Young Adults": This affirmations book complements the Social-Emotional Learning concepts, providing actionable steps and daily practices to solidify the emotional and social skills needed for a balance and fulfillment
Begin your journey to a more confident, productive, and emotionally resilient self today!
Add "Social Emotional Affirmations" to your cart now
To further support your journey download the free PDF. This bonus document will provide additional resources, activities and exercises for your progress.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Heidi Bodanis (P)2024 Heidi BodanisWhat listeners say about Social Emotional Affirmations for Young Adults
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous user
- 21-09-24
Life-changing Mindset Shift
As a young adult, I struggled with self-doubt and disorganization. This audiobook's affirmations and Amber Gulla's engaging narration helped me cultivate cognitive flexibility, self-awareness, and emotional intelligence. I feel more confident and capable.
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Overall5 out of 5 stars
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- Sandra Moss
- 22-08-24
Positive Thinking makes a more productive you
This audiobook offers young adults affirmations to boost self-esteem, emotional intelligence, and executive functioning skills. It’s a handy guide for developing cognitive flexibility, self-compassion, and better time management. The chapters are well-structured, and the narration is clear and encouraging,. Agreat companion for personal growth.
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- Selena Morgan
- 23-08-24
Repertoire of Affirmations
This book is filled with useful affirmations that you can use as mantras in your daily life. The affirmations are reminders of how you achieve goals in any area you need. I focused on the mantra for emotional intelligence. For me, managing my emotions in various situations is a key component to making sure I can reach my goals and move forward in what I want to accomplish. Chapter 10 contains affirmations for motivation and determination which can help individuals stay focused even during setbacks in achieving goals. The book is a useful guide if you want to build self-esteem in different areas of your life.
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Overall5 out of 5 stars
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- Anshul Mathur
- 26-08-24
Great book
This book has been a game-changer for me. The positive affirmations are not just uplifting, but they really help in building self-esteem and fostering self-compassion. I found the guidance on improving time management and organization skills incredibly practical. It’s like having a personal coach encouraging me to develop better habits and become more productive. The audiobook format makes it easy to listen to and absorb the content whenever I need a boost. If you're looking to enhance your emotional intelligence and executive functioning, this audiobook is a must-have.
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- HSNPUBLISHING
- 23-08-24
Social Emotional Affirmations
"Social Emotional Affirmations for Young Adults" by Heidi Bodanis is an excellent audiobook for young listeners dealing with life's challenges. The soothing narration guides you through affirmations and exercises to boost self-esteem, emotional intelligence, and executive functioning. Each chapter offers tips on developing flexibility in thinking, building self-compassion, and improving productivity. This audiobook integrates positive affirmations into daily life, making it useful for personal growth. It's worth listening to for anyone seeking a transformative path to self-discovery and emotional well-being.
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Overall5 out of 5 stars
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- Ben Clardy
- 25-08-24
A practical foundation for personal growth.
This audiobook is a practical tool for young adults navigating the challenges of today’s fast-paced world. It’s packed with positive affirmations tailored to boost self-esteem, improve emotional intelligence, and sharpen essential skills like time management and organization. I love how it integrates these affirmations into daily routines, making it easy to stay motivated and productive. Whether you're looking to manage stress, enhance cognitive flexibility, or develop better decision-making skills, this audiobook provides a solid foundation for personal growth.
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- Joyce Bui
- 25-08-24
I love it !
The narrator's calm and soothing voice creates a relaxing atmosphere, making it easy to listen to and absorb the affirmations. If you're feeling stressed, worried, or want to feel good, this audiobook can help. By incorporating these affirmations into your daily routine, you can develop healthier coping mechanisms and cultivate a more positive mindset. I would recommend it ! This can be a valuable tool for anyone.
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- D.Lynch
- 21-08-24
Boost Your Confidence and Productivity
I’ve found this audiobook to be a game-changer in how I approach my daily life. The affirmations are empowering and help foster a sense of self-compassion and cognitive flexibility. The guidance on time management and organization is practical and easy to implement, making it easier to stay on top of tasks and boost productivity. It’s perfect for young adults looking to build emotional resilience and improve their focus.
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- Ali Rose
- 01-09-24
Inspiring affirmation and more
This audiobook is an excellent resource for young adults starting their self-development journey. I liked how the affirmations are grouped together by themes so you can revisit whichever chapter you need the most whenever you need it. But it is so much more than just a bunch of affirmations to repeat. Each chapter provides context and advice to accompany it, which makes it a great practical tool for navigating the challenges of life.
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- Queen Bonny
- 27-08-24
Powerful resource!
As a mom who believes in the power of positive affirmations, this book is a fantastic resource. It helps young adults build resilience, self-compassion, and essential skills like time management and organization. This audiobook is perfect for integrating positivity into daily life, making it a must-listen for anyone looking to empower their kids.
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