Empowering workbook!

This book offers a significant asset for guardians and teachers trying to enable teens with fundamental abilities. By digging into self-guideline and care methods, it furnishes teenagers with the instruments to explore the mind boggling landscape of their creating cerebrums and feelings. It stresses the significance of controlling activities, stance, and feelings while keeping up with center around the main job, empowering youngsters to understand their environmental factors and handle difficulties with self-control.

In general, the "Self-Guideline and Care Exercise manual" is an essential device for sustaining balanced and genuinely wise youngsters, setting them up for the intricacies of life ahead.

I also want to appriciate narrator for making me connected to this audiobook.

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Become the best you can be

Sometimes I feel like my brain is moving so fast with so many thoughts that it's hard to slow down and even focus on one thing. It can be very overwhelming. If you're like me, this is the perfect book for you. This author understands. This book is filled with great methods for helping you not just overcome a racing mind, but work through that and really be the best you can be.

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Great book

This is a great resource for any teenager. It can be tough being a teenager nowadays, living in a world of social media and phones.
The book gives some great strategies for dealing with anxiety, extreme emotions and how to cope in different social situations.
My teen finds it difficult to form and maintain relationships so the section on this was extremely useful

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GREAT OUTLOOK ON THIS MATTER

The author does a fantastic job of elaborating on why these abilities are essential for adolescents whose minds and emotions are still developing. Teens learn to control their emotions when disturbed, comprehend what is going on around them, and handle setbacks calmly by being taught self-regulation and mindfulness. The workbook teaches teens useful techniques for overcoming social and academic challenges, acting in socially acceptable ways, and making friends. Additionally, it enhances compassion, interest in class, self-control, and attention, which results in better academic performance, conflict-resolution abilities, and overall well-being. Additionally, this workbook's approaches can lessen disruptive behavior, tension, despair, and anxiety. Overall, this workbook is a great resource for teenagers who want to learn how to maintain their composure, joy, and confidence.

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Important Skills Every Teen Should Have!

If you're a parent or educator looking for a powerful tool to teach self-regulation and mindfulness to teens, I highly recommend the Audible audiobook "Self Regulation and Mindfulness for Teens". This audiobook is an excellent resource that provides practical and straightforward guidance for young adults looking to develop essential skills for success and happiness.

Narrated in a clear and engaging style, the audiobook offers a comprehensive overview of self-regulation and mindfulness, explaining what they are and why they are essential for teens' emotional and mental well-being. It also offers practical tips and techniques that teens can use to develop these skills in their daily lives, from breathing exercises and visualization techniques to journaling and self-reflection.

One thing I particularly appreciated about this audiobook was the way it breaks down complex concepts into simple, easy-to-understand terms that are accessible to teens. Whether your teen is struggling with anxiety, stress, or emotional regulation, this audiobook offers practical strategies that can help them navigate the challenges of adolescence with greater ease and confidence. Overall, "Self Regulation and Mindfulness for Teens" is an exceptional audiobook that offers a wealth of valuable insights and tools for any teen looking to develop essential life skills.

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Highly recommend this workbook!

This workbook contains strategies and excercises to develop a positive mindset in teens. I found this book suitable and age-appropriate, as well as benefical. As a guardian, I highly recommend going through the workbook with your teen and discussing how to implement these strategies.

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Insightful Guide for Navigating Teenage Years.

Having just finished reading "Self-Regulation and Mindfulness Workbook for Teens", I'm brimming with excitement over the wealth of insights it offers. As someone who works closely with teenagers, navigating their intricate emotional landscape can be quite challenging. This workbook, however, has proven to be an enlightening guide, providing a deeper understanding of the teenage mind and emotions.

The book is packed with easy-to-understand exercises and strategies, which have given me fresh ideas on how to help teens manage their emotions and maintain focus. It has shed light on the importance of self-regulation skills and how these can empower teens to better handle stress and setbacks. The potential for teens to develop resilience, happiness, and a strong sense of self-awareness is evident through the workbook's approach.

In addition, the book's emphasis on mindfulness has opened my eyes to its immense value in teen development. Being present, paying attention, and interacting socially are skills that can drastically improve a teen's ability to switch between tasks and remember important information. The development of these executive functions, as the book suggests, can enhance a teen's academic performance and interpersonal relationships.

In a world where teens face constant information and stimuli overload, the ability to self-regulate and be mindful is invaluable. This workbook delivers these skills in an engaging, teen-friendly format. It's not just a book; it's a comprehensive guide that could significantly improve the quality of a teen's life.

I wholeheartedly recommend the "Self-Regulation and Mindfulness Workbook for Teens" to anyone working with teenagers. It's more than a book; it's an investment in understanding the teenage mind and equipping them with the tools for emotional well-being, personal growth, and future success. This book is an absolute game-changer! Five stars just don't do it justice!

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Teens have their whole life ahead of them!

Being a teenager these days definitely comes with its challenges. They are faced with one thing after another and it can get really hard at times. That's why during this very important time of their life, they need guidance to manage the stress of the day to day activities. For that reason I highly recommend that teenagers check out this audiobook to find out how they can successfully improve themselves.

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A must have for schools and parents!

The authors, Reshad Nazari, Lema Hedayat, wrote a book that I believe all schools and parents should own and TEACH. the skills laid out in Mindfulness Workbook for Teens. In our society today we see on the news teens who display outbursts, anger, negative behaviors, no empathy or compassions for others or self regulation. I especially liked taking OWNERSHIP of ones' behavior, apologizing and making better decisions. Teens brains are still developing however self control of ones' behavior is crucial as well as self awareness of ones' feelings. The authors talk about the logical brain and the emotional brain so teens can understand where decisions are being made. I like the skills found in this book to help teens get in touch with their emotions and decrease outbursts or tantrums. The Distress Tolerance Skill or TIPP reduces stress with 4 steps. Splash cold water on your face, partake in strenuous exercise, engage in paced breath or do something to distract your thoughts such as meditation, soak in a tub, rehearse positive affirmations. Reshad Nazari, Lema Hedayat, provide methods such as
focusing and visualizing positive situations, self validation by speaking positively about oneself, positive communication using "I statements", boundaries, self respect and transcendental meditation. Controlling anger, outbursts, negative behaviors appears to be lacking in our society and should be taught. The great attributes one would like to have should be listed and rehearsed in affirmations to become the best person one can be. Feeling great about oneself, self acceptance, increasing self esteem, feeling accomplished and in control are all things that teens should strive and aim for in life. I hope this book is purchase and taught in all schools!!

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Amazing!

An excellent guide to help teens navigate their ever-changing brain. The author explains why these skills are essential and then gives you practical skills to help improve their social life and general well-being. My kids enjoyed listening and had fun learning! It's a win for me!

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