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Screen Time

How to Make Peace with Your Devices and Find Your Techquilibrium

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Screen Time

By: Becca Caddy
Narrated by: Julie Maisey
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About this listen

Listen to Screen Time for practical ways to achieve a new, balanced approach to how you use your phone. No more mindless scrolling or wasted hours: learn how to create your own personalised set of rules that work for you.

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.

Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.

©2021 Becca Caddy (P)2021 Bonnier Books UK Personal Development Technology & Society
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Profile Image for Annie G. Rutland

Interesting and educational for all the family

This was such an interesting and educational listen , simple clear chapters from managing home working , social media management , mental health, identity, security, and body image and additions .
New words and meanings for me from ‘instant gratification monster’, to ‘eating the frogs’ along with ‘the panic monster ‘ .
Favourite line being ‘ if you are not paying for it - you are the product’.

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