Run Fat Bitch Run
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Run Fat Bitch Run
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Narrated by:
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Ruth Field
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By:
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Ruth Field
About this listen
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.
Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!
©2012 Ruth Fields (P)2012 Audible LtdListeners also enjoyed...
Critic reviews
What listeners say about Run Fat Bitch Run
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Overall5 out of 5 stars
- Hollie b
- 09-07-19
Great motivation.
Will definitely be using the plan suggested to build up to a 10k. Thanks, great motivation tips
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeani
- 24-01-24
Excellent book, had me laughing!
This is such a great listen. Funny and brilliantly put. I now think of the Grit Doctor whilst running and allowing my "inner bitch" to keep me going.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- LA
- 16-07-19
Alright for some
Fairly basic and a bit repetitive but worth listening to for some. some advice is only relevant if your situation matches hers ie youve just had twins, you have support to watch kids any time of week, work from home etc
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1 person found this helpful
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Overall4 out of 5 stars
- Shopaholic
- 23-12-12
motivating
As someone who detested cross country at school I wasn't sure how I was going to be able to motivate myself to start running for weight loss. This book did the trick. It's funny and practical and actually great to listen to while you're out there pounding the pavement. My advice would be to start in spring so you're fully committed by the time the days get shorter.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geordie lass
- 02-05-18
Inspiring read
This book has encouraged me to get off my backside and go outside and run !!!
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Overall5 out of 5 stars
- J
- 07-04-13
Inspirational enthusiasm
I have over my adult life tried to find the inspiration and enthusiasm to run. I know that if I do run regularly I lose weight, tone up and like how I look and feel. To often the call of the sofa and the wine glass got the better of me. This book is like having your honest friend speaking to you and encouraging you on with out having any of the complications of friendship get in the way. Ruth Field says that you must have a sense of humour about the book and she is right, it is a no-nonsense, easy and inspirational way of getting back your enthusiasm for moving.
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7 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 18-01-20
reassuring and motivating
a clear and enjoyable guide to doing a surprisingly exhilarating activity. no nonsense and fun.
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2 people found this helpful
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Overall5 out of 5 stars
- Mrs
- 15-08-12
I said you'd never see me run.
I said you'd never see me run. Any other form of exercise was worth trying. Why anyone thought the answer to fitness or life's problems came through pounding sweatily along in public places was beyond me.
I have no idea what made me listen to the sample of RFBR, but it made me laugh out loud and before I knew it I'd bought it and was following the instructions.
Sensible, down to earth, heartfelt advice that bears listening to over and over again. I play a snatch of it as I do my warm up walk and something about Ruth's voice puts me on the right path.
Worth every penny and more.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AislinDoherty
- 20-03-17
really enjoy this book definitely has motivated me
loved it and narritor was great it sounded realistic kept me motivated def putting some of actions in place
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs Adele L Kitson
- 09-02-21
Inspirational
Thanks for kicking me up the arse and giving me the gusto to do this for myself 🏃♀️
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1 person found this helpful