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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
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Summary
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
This audiobook contains a supplemental PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Run Faster from the 5K to the Marathon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 04-07-24
Missing lots of information in the PDF
Not fit for purpose. A lot of the workouts and tables are not included in the accompanying PDF. They aren’t read by the voice actor either. I can’t return either because I listened for too long. 🤷
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Overall
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Performance
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- Clive
- 23-02-24
Lack of accompanying PDF information
Good book and easy to listen to but there are so many tables etc mentioned that aren’t included in the accompanying PDF so it’s not really suitable as an audiobook.
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1 person found this helpful