Relaxation to prevent panic attacks when flying in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Relaxation to prevent panic attacks when flying in Chinese Mandarin
Buy Now for £4.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lucie Teng Duvert
-
By:
-
Fred Garnier
About this listen
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include guided relaxation to dispel obsessive thoughts, guided visualization and relaxation on a peaceful beach, body scan anxiety relief technique, and guided relaxation for anxiety relief.
©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir