Overcoming Avoidant Attachment Workbook
Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
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Overcoming Avoidant Attachment Workbook
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Narrated by:
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Shelly Botwinick
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By:
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Krista Cantell
About this listen
Transform your avoidance into lasting affection in just 30 days – without losing your independence.
Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?
If you nodded your head to any of these questions, know that you’re not alone.
Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista CantellWhat listeners say about Overcoming Avoidant Attachment Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 05-10-24
A Practical Guide to Healthier Relationships
This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises were practical and helped me identify my triggers, making working toward healthier relationships easier. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pamela L. Erickson
- 16-11-24
Invaluable Resource
The audiobook helped me understand my avoidant behaviors without judgment. It’s packed with insights and practical tools that made vulnerability feel less overwhelming. I’ve seen real progress in my relationships thanks to this guide. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Arthur M. Keith
- 16-11-24
Life-Changing Advice
This audiobook gave me hope! It turned a daunting concept like attachment styles into something approachable. The exercises are easy to follow, and the author’s tone is encouraging. My relationships are improving every day.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Matthew H. Kowal
- 16-11-24
A Compassionate Guide
I felt seen and understood while listening to this. The author approaches avoidant attachment with such care, turning something I was ashamed of into something I could work on confidently. My relationships feel more fulfilling already.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- George R. Traylor
- 16-11-24
Empowering and Insightful
This audiobook gave me the tools I needed to take control of my emotional growth. It’s empowering, insightful, and delivered in a way that makes transformation seem achievable. I’m so grateful for this resource!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ivan E. Bermudez
- 16-11-24
Transformative and Compassionate
This audiobook truly resonated with me. It broke down avoidant tendencies with empathy, providing actionable steps. I feel more connected in my relationships and confident in building emotional intimacy. A must-listen for anyone struggling with attachment.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joe S. Patterson
- 16-11-24
Practical and Relatable
Finally, an audiobook that speaks to me! It balances psychology with practical advice, making it easy to understand my patterns and start changing them. Highly relatable examples make this an engaging and effective listen.
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