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  • Overcoming Avoidant Attachment Workbook

  • Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
  • By: Krista Cantell
  • Narrated by: Shelly Botwinick
  • Length: 4 hrs and 27 mins
  • 5.0 out of 5 stars (1 rating)

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Overcoming Avoidant Attachment Workbook

By: Krista Cantell
Narrated by: Shelly Botwinick
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Summary

Transform your avoidance into lasting affection in just 30 days – without losing your independence.

Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?

If you nodded your head to any of these questions, know that you’re not alone.

Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista Cantell
Compulsive Disorders Marriage & Long-Term Partnerships Personal Development Psychology Relationships
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A Practical Guide to Healthier Relationships

This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises were practical and helped me identify my triggers, making working toward healthier relationships easier. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.

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