Packed with useful advice

This audiobook is filled with tips and strategies that are very useful if you are in your own head and get anxious like I do. It has so many strategies - self talk, gratitude practice, practical devices to manage your own brain. The narration is calming and a great addition to the practical advice. Highly recommended.

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Helpful

I liked how this book provides a wide array of natural and accessible strategies for dealing with anxiety and overthinking. The focus on simple, actionable techniques that can be incorporated into daily life is particularly appealing, offering a sense of empowerment without the need for medications or expensive treatments. The guide's emphasis on mindset changes, gratitude practices, and transforming negative thoughts into positive actions resonates well, offering a holistic approach to mental health. It's refreshing to see a resource that not only addresses the symptoms but also fosters a foundation of self-love and positive self-talk, making it a valuable tool for anyone looking to improve their mental well-being naturally.

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a life of inner freedom and presence

the book offers a valuable resource for navigating the complexities of modern life with grace and strength, bringing readers not just relief from persistent mental struggles but a roadmap to a more vibrant, purpose-driven existence.

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1 person found this helpful

Loads of practical advice for finding calm!

"Overcome Overthinking & Anxiety Naturally" by Tiegan Williams could be a game-changer for anyone like me who struggles with anxiety and (constantly!) overthinking. The audiobook is packed with 30 practical strategies that feel really doable and cover everything from how to change your thoughts to improving your diet and sleep. What I loved most was the narrator's clear and friendly voice, which made me feel like I was getting advice from a wise friend. I think one of the best takeaways from the book (for me, anyway) is that it's not all just what's going on in your brain - simple lifestyle changes can make a massive difference. I felt like this book gave me a toolkit for a calmer mind and a happier life. Highly recommend it if you're looking for natural ways to feel better!

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Powerful and Actionable Techniques

If you worry to the point of rumination and feel as though your mind is running in the hamster wheel, you should listen to this terrific book. Author Tiegan Williams provides a suite of strategies and techniques to help you change your mindset. The many topics include avoiding destructive thought patterns (such as catastrophizing and overgeneralization), challenging and replacing negative thoughts, broadening your perspective on your worries, treating yourself compassionately and kindly, acknowledging small wins, and so much more.

Some strategies that resonated with me include changing “What if…” to “If …, I will …” and catching yourself to say “I am being too hard on myself.” I also appreciate the way Williams backs up her advice by explaining both our evolutionary bent to focus on the negative and (fortunately) our neural plasticity (rewiring our brains by changing our thoughts and habits). Williams also helpfully focuses on physical health, hydration, and getting enough sleep. The writing and narration are supportive and encouraging.

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Creating a Calmer mind, naturally

This is the audiobook I have been searching for, a guide to teaching me how to slow down my racing thoughts, lessen my anxiety and free me from this endless loop without using pharmaceuticals. The author gives you 30 strategies you can use to stop negative thinking and over thinking without doing anything medical or "out there". I found the audiobook to make a lot of sense and be very supportive.

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A beacon of hope

'Overcome Overthinking and Anxiety Naturally' is a beacon of hope for those navigating the turbulent waters of mental health. Through soothing narration and practical guidance, this audiobook offers a refreshing approach to combating overthinking and anxiety. It provides valuable insights and techniques rooted in natural remedies and mindfulness practices, empowering listeners to reclaim control over their thoughts and emotions. With gentle encouragement and actionable steps, the author guides listeners on a journey towards inner peace and resilience. Whether you're struggling with constant worry or seeking to enhance your mental well-being, this audiobook serves as a reassuring companion, offering solace and support every step of the way.

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Stop Overthinking

This book teaches you how to stop worrying and overthinking using easy, natural methods. It's full of tips and exercises to help you feel better without needing medicines. You'll learn how to focus on the present and feel happier. The book shows how changing your thoughts can improve your life. It's a helpful guide for anyone who wants to feel less stressed and more positive.

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Solid strategies

This book contains everything you need for a natural way of combating those intrusive thoughts and negative spirals that can so easily affect any of us. This modern world is challenging but with the tools outlined in this book I now feel a like more confident taking strides throughout life.

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Encouraging

I like the idea of decluttering my mind to overcome overthinking, it's absolutely where I need to focus this week.
Throughout the audio there are definitions of cognitive behavioral therapy and how it works for overthinking and anxiety with many different activity options. With us as humans beings we are hardwired to hear the negative and dwell on the negative, but we can change those habits and have a better life. Recognize your negative traits, visualize a distraction, divert your attention,  change your focus, be curious and reprogram those negatives.
Create an idea of a big future to progress toward, focus on your work forward which will help your mind create new neuro- pathways or try to change things up and learn new things.

Mindfulness is explained with guided meditations and exercises. Workouts and fitness, Mental health exercises, Creative ideas are suggested, 40 Acts of kindness are listed. Focusing on the positives in life will benefit tremendously.

This is wonderful information and encouragement.

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