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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
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Summary
OCD doesn’t need to ruin your life!
By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females.
The OCD workbook for adults and adolescents helps with:
- Intrusive thoughts, images, feelings, and sensations
- Compulsive urges to perform repetitive behaviors and rituals
- Extreme anxiety and other negative emotions
- Fear of dirt, germs, and contamination
- Fear of harm toward oneself and family
- An excessive need for tidiness, cleanliness, and symmetry
- Avoiding situations that trigger anxiety and symptoms
These affirmations, combined with the other self-help techniques in this workbook, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the clever mental tricks OCD can play on you.
If you want to improve your OCD using simple yet effective self-help techniques, then scroll up, and get this OCD workbook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Obsessive Compulsive Disorder Workbook for Adults and Adolescents
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- P & k
- 17-11-22
Very informative
Suffering from OCD or Anxiety can be hard to live with and this audiobook could really help to live with these problems. I think the narrator was very calming and the lessons learn would help.
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- mr j c newman
- 09-07-22
Incredibly helpful, a must listen
Being someone with chronic OCD, I found this audiobook incredibly helpful. There is so much good advice and information to help understand why we get compulsions but I was also intrigued by the information about intrusive thoughts and overthinking as that happens to me sometimes and probably happens to all of us.
I thoroughly recommend this book to anyone with OCD or anxiety, I hope it can help you like it helped me. The narration is so sensitive and friendly. I still listen to the chapters about the affirmations because they still help me.
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