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No más dieta [No More Diet]
Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente
By: Julio Basulto, María José Mateo
Narrated by: Juanjo Ruiz
Length: 8 hrs and 26 mins

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No más dieta [No More Diet]

By: Julio Basulto, María José Mateo

Narrated by: Juanjo Ruiz

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Summary

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.

Dietas para tener salud

Dietas para perder peso

Dietas para esculpir el cuerpo

Dietas para recuperar la juventud

¿Hay dietas para comer bien?

En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el terreno para la aparición de infinidad de dietas «milagrosas» que, en la mayoría de los casos, no pasan de ser un simple fraude.

El prestigioso dietista-nutricionista Julio Basulto, con la colaboración de María José Mateo, desmonta los mitos de las dietas rápidas con una sólida base científica, y nos propone unas pautas para una alimentación sensata, acompañadas de una serie de recomendaciones sobre cómo perder peso de forma saludable.

Please note: This audiobook is in Spanish.