Listen free for 30 days

Listen with offer

Preview

  • Mindfulness for Anxiety Relief

  • How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
  • By: Mike Mitchell
  • Narrated by: Sean Patrick Hopkins
  • Length: 45 mins
  • 3.1 out of 5 stars (9 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness for Anxiety Relief

By: Mike Mitchell
Narrated by: Sean Patrick Hopkins
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

  • Important points in mindfulness meditations
  • How to make relaxation techniques a part of life
  • And much more

Get your copy today!

©2015 Mike Mitchell (P)2016 Mike Mitchell
Meditation Stress Management
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think cover art
Guided Self Meditations for Anxiety cover art
Beating Panic Attacks cover art
Healing Chi Meditation cover art
Yoga for Beginners cover art
Mindfulness: A Practical Guide cover art
Anxiety, Leave Me Alone cover art
Anxiety Monster: How to Manage and Live with Anxiety cover art
Emotional Intelligence Mastery Bible cover art
Overcoming Social Anxiety cover art
Guided Meditation for Self Healing cover art
Overcoming Social Anxiety cover art
Mindfulness for Anxiety and Deep Sleep Meditation cover art
Mindfulness Meditation for Anxiety cover art
How Leadership (Actually) Works cover art
The Happiness Way cover art

What listeners say about Mindfulness for Anxiety Relief

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
Profile Image for S. ayres

Complete waste of time

Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful