Listen free for 30 days
Listen with offer
-
Mindfulness: Reduce Anxiety by Being More Present in the Moment
- Narrated by: Sarah Margrave
- Length: 51 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindfulness: Reduce Anxiety by Being More Present in the Moment
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
This short audiobook can truly make a difference in your life if you let it.
Listeners also enjoyed...
