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Mindfulness Moments for Kids: Breathe Like a Bear

By: Kira Willey
Narrated by: Kira Willey
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Summary

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.

Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this audiobook can be listened to anywhere: in the backseat of a car, at home, or even at rest time at school.

Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.

©2019 Kira Willey (P)2020 Listening Library
Growing Up & Facts of Life
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