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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
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Summary
Empower yourself through living in the present moment and letting go with mindfulness.
Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.
In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
What you will learn in this audiobook:
- How to create inner peace
- How to create happiness
- How to declutter your mind
- How to increase awareness
- How to eliminate stress
- How to be in the present moment
- Benefits of mindfulness
- How to incorporate mindfulness into everyday tasks
- And much, much more!
Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!
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What listeners say about Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
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Overall5 out of 5 stars
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- Woodrow Arnold
- 15-07-19
Entertaining and valuable advice
After listening to the book I now do meditation on a regular basis. I enjoy some quiet time and miss it when time constraints mean the practice skips a day. I put this change to my life to this book as the advice was given in a way which didn't make the approach seem strange, more like having a cup of tea!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lucille Burns
- 15-07-19
Head into space
Good listen,
very helpful in getting your thoughts into prospective.
and lots of tips on relaxing and destressing.
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Story5 out of 5 stars
- Maria C.
- 30-07-19
Inspiring
Uplifting, positive and inspiring book. would highly recommend this book
gives hope for the future.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Doris Sanchez
- 15-07-19
Excellent listen
Great book, well narrated, I would thoroughly recommend if you are interested in learning about mindfulness.
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Overall5 out of 5 stars
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- Doug Guerrero
- 15-07-19
Life Changing and Hilarious
Andy Puddicombe has changed my life. This book is full of hilarious stories and inspirational moments.
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Overall5 out of 5 stars
- Sabina Clark
- 30-11-20
spot on!
it made me realised that everything iI shouldn't do, I do. very accessible and great tips to start a more mindfull journey, thanks!
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Overall5 out of 5 stars
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- Mae Mccarthy
- 15-07-19
Good Headspace
I enjoyed this audiobook. Andy tells some good stories and provides useful techniques to learn.
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Overall5 out of 5 stars
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- Robert A West
- 15-07-19
mindfulness explained
Having been a subscriber to the Headspace app I came across this book by chance and I'm glad I did....its a great book with many useful teachings and anecdotes detailing the author's journey. highly recommended for anyone wishing to learn more about being mindful and how to create sufficient headspace in today's busy world.
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Overall5 out of 5 stars
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- Ramona Pierce
- 15-07-19
Brilliant
Everything Andy says speaks to me on a personal level. Really helpful for those starting out with mindfulness.
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Overall1 out of 5 stars
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- Mohammed B Gibson
- 24-03-22
Waste of time
I didn't find this book helpful for me. I have just wasted my valuable time.
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