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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Summary
Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?
What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it?
When life gets busy, the noise in your head can feel like it's been turned up to maximum volume.
Decluttering your mind can feel downright impossible when you're inundated.
Your ability to find clarity and calm requires an open mind, and the way to get there is through meditation.
Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.
You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
Inside Meditation for Beginners, you'll discover:
- Exactly what meditation is, how it works, and what you need to get started right away for an easy, effective experience.
- The process of meditation
- Over 10 amazing benefits for your physical, mental, and emotional health, including improvements in your mood, sleep quality, focus, relationships, and more!
- Debunked myths and misconceptions about meditation.
- How to begin effectively practicing meditation every day.
- And much more...
All you need to do to achieve a healthier, more peaceful version of yourself is sit in silence with intention. It is that easy!
The support to simplify the entire process is right here in this beginner-friendly guide.
Open your mind to the restorative powers of meditation and feel as your life becomes easier and more manageable. Get started today with Meditation for Beginners!
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What listeners say about Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arlene Pasculli
- 20-09-19
This was better than I expected.
The audio book was better than I expected. I believe it is worth the price. The meditation exercises are easy to follow. Yes, I still have problems but am able to be more clear headed about my life as a whole. Cheaper than a doctor for sure!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MICHELLE
- 29-09-19
Happiness is a choice
If you are always sad and unhappy with your life, this book will give you a new perspective. After my divorce, I was really unhappy with my life but buying this book and practicing the exercises every day has helped me found peace. Your happiness is your choice.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kelsay
- 16-09-19
Good for entrepreneurs
As an entrepreneur, I have been really stressed for the past years, I needed a simple and straight forward book that can help me to meditate effectively and get rid of stress in my life. This short book didn’t disappoint. I have just started the exercises and will see how it goes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Minto
- 16-09-19
Good for beginners
As someone who has been meditating before, most of the strategies were not new to me. A beginner will find the book useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alaska
- 16-09-19
Brian covey knows the subject
The author Brian covey knows the subject. I felt like he should have gone deeper on certain topics. Overall the book is good for the price.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marissa
- 16-09-19
Easy to follow guide
The audio book is easy to follow. There are exercises available to keep you engaged. The content is good.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PRAVEEN
- 16-09-19
The book was ok
No complaints about the content. This is a must have addition to anyone who uses!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hunter
- 16-09-19
I learn about meditation
You will learn about meditation but to get result, you must take action. It’s not enough to just listen.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holla
- 20-09-19
Practical meditation book
This audio-book is great. Makes a great gift too. I have been wanting to start meditating and this is perfect. Walks me through step by step as well getting prepared. Highly recommend this book for meditation.
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Overall5 out of 5 stars
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- Cathrine Lwis
- 20-09-19
This is a really easy to follow
This is a really easy to follow, simple introduction to meditation. It takes the mystery out of the process and helped me to see that anyone can meditate and more than that, helped me understand the benefits of it.
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