Live Well Every Day
Your Plan for a Happy Body and Mind
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Live Well Every Day
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Narrated by:
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Dr Alex George
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By:
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Dr Alex George
About this listen
Includes an exclusive Q&A with Dr Alex.
What can you change today and not put off until tomorrow?
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more....
Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.
Small changes. Big results.
©2021 Dr Alex George (P)2021 Octopus Publishing GroupListeners also enjoyed...
What listeners say about Live Well Every Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs K Smyth
- 10-06-21
Very well thought of book to write
Excellent narration by Dr Alex and very enjoyable, packed with fully explainable thought out tips, skills and information, totally hits the points of “live well everyday”
Lots of information to easily apply to everyone’s everyday life / living covering each section thouroughly.
Very interesting listen motivational and enjoyable
Already taking and adapting quite a few parts to start off with to my daily life
Helps you be more mindful of certain aspects in our lives we can easily forget about
Thankyou for writing this book
Well deserved full 5 ⭐️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ben
- 26-05-21
life changing
Absolutely loved this book Dr Alex is a true credit to himself and the NHS
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amber
- 02-08-21
Great advice
fantastic book, eoth great advice to help adapt a healthy lifestyle without any judgement.
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Overall5 out of 5 stars
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- Anonymous User
- 07-10-21
Anyone and everyone should read or listen to this…
What an amazing insight into living your life. I have learnt so much from Dr Alex. Every question I have ever had about my physical and mental health was answered in this book. His calm voice was just what was needed after a stressful day at work. Thank you Dr Alex!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rachael Browning
- 09-08-21
Great :)
Great book, easy to listen to and enjoyable. Would recommend it :) :) :)
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jen
- 12-02-24
A book to be proud of
really great listening to this comprehensive guide to basics of adulting, growing up without parents that guide this has helped me understand some of the fundamentals of living a healthy life ☺️
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Lauren
- 31-07-21
Very helpful and interesting
I found this book really interesting and it is good to have some sound, researched backed and succinct advice in a world where health and well-being information is so conflicting.
Listening to Dr Alex’s narration was lovely and soothing.
My one criticism is that I don’t feel that the book acknowledges the impact that privilege can have on ones health. The advice is easy to follow if you’re middle class and able bodied (like myself) however not everybody can go out and get regular exercise, eat in the way that he suggests and have a bath before bed! It would also be beneficial to have trigger warnings in certain chapters, particularly those that discuss calorie counting.
Having said that, I thoroughly enjoyed listening to it and I aim to take on much of the advice!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Hall
- 04-01-22
Live well every day
Wonderfully written and read by dr Alex George, nothing fancy but simply put and keeps you interested. Have learnt a lot and will put in to practice some of this techniques.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Cliomargaret
- 27-05-21
There are better books than this
Very disappointed in a book that claims to help your overall health. It is basic health and nutrition and dr chatterjee’s books are much better purchases in my opinion.
There is more of “this is the story of me” feel about this book and a few “humble brags”
I did not realise that the writer had been on Love Island but this was mentioned on nearly each chapter, as though he wished to justify his appearance on the show by indicating that this increased his available audience.
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Overall1 out of 5 stars
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- Mrs Carrier
- 24-01-22
Not what I was expecting
I didn’t feel like it gave anything other than common knowledge and common sense. Bit of a waste of time, requested a refund.
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