Let's Help You Self-Help!

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Let's Help You Self-Help!

By: Anthony Braaten

Narrated by: David Shipp

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About this listen

Despite his diagnoses of Bipolar I, ADHD, and PTSD, an episode of psychosis, anxiety, depression, and various other mental illnesses, Anthony Braaten has reached success. He has adopted the 12 skills that he found, with practice, would bring him lasting joy and serenity.

Join him as he elaborates on these 12 skills and guides you on this discovery of the authentic you. Learn your passion and purpose in life. Reveal who you are as you search deep within yourself and rid yourself of all negativity. Anthony wants to work with you to help you become the person you have always dreamed of being.

Personal Success

Mental Health