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Kum Nye Relaxation: Developing Wholeness of Energy
- Narrated by: Arnaud Maitland
- Length: 1 hr and 3 mins
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Kum Nye Relaxation: Developing Wholeness of Energy
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Summary
Editor reviews
Arnaud Maitland introduces Tarthang Tulku's teachings on Kum Nye Yoga, a healing system that relieves stress, transforms negative patterns and creates harmony between mind and body. Maitland's years of experience as a meditation instructor and lecturer are apparent as he gently guides listeners through stillness and movement, as well as postures and breathing methods, allowing adequate time for listeners to follow his instructions.
Speaking with quiet authority, Maitland encourages listeners to expand their awareness of their physical and mental presence, modulating his voice to calm the mind and draw out a balanced, serene energy.