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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
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Intermittent Fasting for Women over 50 Made Easy
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Summary
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Intermittent Fasting for Women over 50 Made Easy
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Overall5 out of 5 stars
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- Ethan Spalding
- 25-06-24
Great information
This book was very helpful for my wife who has wanted to start intermittent fasting to lose weight, feel better and have better energy. Simple step by step instructions made this ideal for her.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ShariC
- 20-06-24
A Personal Journey with Intermittent Fasting at 76
This audiobook has been a revelation for me, offering a tailored approach that respects the challenges of aging. It's not just about weight loss—it's about reclaiming health and energy through practical advice and delicious recipes. The GRACE framework addressed my concerns about hormonal shifts and metabolic changes. This book has become my favorite resource.
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Overall5 out of 5 stars
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- David Perrotta
- 01-07-24
amazing !!
Grace Erickson's informative and empowering audiobook "Intermittent Fasting for Women over 50 Made Easy" has been customized to the needs of older women who want to use intermittent fasting to improve their health. This book simplifies intermittent fasting and provides helpful advice on how to avoid frequent problems.
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Overall5 out of 5 stars
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- Lisa
- 26-06-24
the body is different when..
the body is different when we age and i've always wondered how to battle the shifts. This audiobook brought so much light to what happening inside my body while going through menopause so I can fast differently and still maintain a sharp mind with less brain fog and lag throughout the day. Awesome listen. Would recommend.
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Overall5 out of 5 stars
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- Magnolia
- 01-07-24
Essential Guide for Health and Vitality
I found this audiobook incredibly useful for understanding intermittent fasting specifically tailored for women over 50. This book deserves 5 stars! This book breaks down a lot of myths that people have about fasting and gives proper guidance on how to do this the right way It also helps you to understand how this works internally, and why intermittent fasting is so effective if done the right way! The guidance on maintaining a healthy weight, fasting, keeping hydrated, and taking breaks, are all just a few golden nuggets in this book. I was impressed by the tips for increasing energy levels, utilizing ketones, clearing brain fog, and enhancing mental clarity! The audiobook effectively addresses common pitfalls, making the fasting journey easier and safer. Based on your health needs, it also addresses if you get to a point where you need to break your fast, to give yourself grace! The process can be restarted again, and the key is making the small changes that work towards the big outcomes. This book is an invaluable resource with a lot of essential elements for anyone wanting to improve their overall well-being and embrace a healthier lifestyle during the later stages of life.
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Overall5 out of 5 stars
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- BaxandBenny
- 26-06-24
Informative & Easy To Implement!
Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!
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Overall5 out of 5 stars
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- Manya Belliappa
- 07-07-24
Reclaim Your Radience!
This audiobook is a game-changer for women over 50, offering practical strategies to boost energy, shed pounds, and regain confidence. The GRACE framework makes intermittent fasting accessible and sustainable, revitalizing your golden years with vitality. Embrace a healthier, more vibrant life today!
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Overall5 out of 5 stars
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- K. Walford
- 24-06-24
Great Book for My Grandmother!
"Intermittent Fasting for Women Over 50 Made Easy" is a comprehensive and highly accessible guide that demystifies the concept of intermittent fasting, specifically tailored for women over the age of 50. This book is an invaluable resource for those looking to improve their health, maintain a healthy weight, and achieve hormonal balance while navigating the unique challenges that come with age.
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Overall5 out of 5 stars
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- Karla Al
- 29-06-24
Perfectly Helpful!
I really liked this book about not eating for parts of the day, made for women my age. It explained things in a way that was easy to follow. The book talked about how to keep my body happy and my mind clear, which I've been having trouble with lately. It warned me about mistakes people often make, which was very helpful. After using the ideas from the book, I feel more energetic, and my weight is more steady. This book has really changed how I think about staying healthy as I get older.
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Overall5 out of 5 stars
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- Cricket13
- 20-06-24
Meticulously structured
"Intermittent Fasting for Women over 50 Made Easy" offers a comprehensive guide tailored specifically for women over 50. The book covers the basics of intermittent fasting, addresses common challenges, provides customized fasting plans, and focuses on mental clarity, energy, and weight management. The clear and engaging narration makes it an excellent resource for women over 50.
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