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Intermittent Fasting Secrets for Women over 50
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
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Intermittent Fasting Secrets for Women over 50
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Summary
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
Inside, you’ll discover:
- Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
- The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
- How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
- The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
- The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
- Simple and effective exercises for women of your age.
- Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.
And more!
Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!
If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!
What listeners say about Intermittent Fasting Secrets for Women over 50
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Overall5 out of 5 stars
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- Donesa
- 22-07-24
Very Informative
I really enjoyed this book, the author seems to be well versed in this method of fasting and provides detailed information that anyone can easily follow. You will not only receive the benefit of weight loss but you can see a decrease in inflammation and an increase in your mental and heart health. I especially liked the recipes she provides. Worth a try!
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- Kristine D.
- 15-07-24
Also good for those not quite 50 yet...
This audiobook was gifted to me and has been incredibly helpful as I approach my 50s. It offers a comprehensive approach to intermittent fasting. The scientifically backed benefits of intermittent fasting, combined with holistic health tips, have made a significant difference in my journey toward better health. Leanheart’s clear explanations and practical advice on different fasting styles helped me find the one that fits my lifestyle perfectly. The audiobook also debunks common myths and addresses mistakes that can hinder progress, providing valuable guidance to achieve my goals confidently. I particularly appreciated the focus on anti-inflammatory foods and simple exercises that boost energy levels. The 21 nutritious recipes included are both delicious and budget-friendly, making it easier to stick to the plan. This audiobook has transformed my approach to health and well-being, making intermittent fasting a sustainable and effective lifestyle choice.
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Overall5 out of 5 stars
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- CharlesC
- 08-08-24
Insightful Practices and Techniques
This book provides valuable insightful on how intermittent fasting can be used by senior women for better health and to assist with weight loss. Listening to the book with my partner I found that a lot of techniques could be implement by myself also and the easy to understand writing style made this even easier. Very well researched and informative
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- Christine Shariat
- 23-07-24
Insightful guide
This audiobook provides a comprehensive, holistic approach to health and wellness tailored specifically for women over 50. I was particularly impressed with the E.A.S.E. method, which revolutionizes the way you think about your body, mind, and spirit. The clear explanation of the benefits of intermittent fasting, backed by scientific research, made it easy to understand and follow. The guidance on navigating different fasting styles, debunking myths, and avoiding common mistakes was invaluable. Overall very helpful
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Overall5 out of 5 stars
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- Anonymous user
- 31-07-24
Empowering and Effective
This audiobook was exactly what I needed! As a woman over 50, I was looking for a sustainable way to manage my weight and improve my health. The practical advice and easy-to-follow strategies made intermittent fasting feel approachable. Janine White’s narration was clear and motivating, keeping me engaged throughout. I loved how the book addressed the specific challenges women face at this age, making the guidance feel personalized and relevant. I've already noticed positive changes in my energy levels and overall well-being. Highly recommend this for anyone looking to make a healthy lifestyle change!
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- Prerna A
- 17-07-24
Fasting Secrets for Women
This audiobook is a fantastic resource for women over 50 looking to embrace intermittent fasting for better health and vitality. The comprehensive guide offers a holistic approach, combining scientific research, practical advice, and delicious recipes to make intermittent fasting accessible and effective. The E.A.S.E. method and the focus on anti-inflammatory foods are particularly enlightening. It's an empowering listen that makes achieving lasting weight loss and wellness both attainable and enjoyable.
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- MW
- 30-07-24
Empowering tips
The book makes you feel that change is possible at any age. Get amazed by how well it explains things and understand how to start intermittent fasting safely and effectively. The recipes and exercises seem easy to try. Appreciate the focus on inflammation and how the foods you eat can help. You feel hopeful about improving your health. It's clear that the book is more than just about losing weight; it's about feeling good and living better.
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- Ali Rose
- 26-07-24
Brilliant resource
The audiobook had everything you need to start your intermittent fasting journey. Even better, it’s got everything you need to stay fired up and keep going for the long haul. I’ve also really enjoyed the chapter on budget friendly healthy food. Can wait to get started and experience the benefits now!
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- David Perrotta
- 20-07-24
GREAT BOOK!!
This well-written book on intermittent fasting recognizes the particular changes that women over 50's bodies go through and explicitly addresses their needs. The author discusses the many advantages, including weight loss, reduced inflammation, and enhanced heart and mental health, while candidly sharing her path and personal experiences.The way we think about health and wellbeing has changed as a result of this audiobook, and intermittent fasting is now an achievable and successful way of living.
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- Anonymous User
- 28-07-24
A Game Changer for Women Over 50
"Intermittent Fasting Secrets for Women Over 50" is for any woman looking to embrace a healthier lifestyle and achieve her wellness goals. It offers practical advice, clear explanations, and tailored strategies that make intermittent fasting approachable and valuable for mature women. It will empower you with the knowledge and confidence to take control of your health and well-being.
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