Inner Resilience
8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
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Inner Resilience
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Narrated by:
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Chelsey B. Coombs
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By:
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Chantel Day
About this listen
Discover the power of increasing your inner resilience!
Do you feel like you have the same unhelpful thought patterns on repeat in your head?
Does the overwhelm or discomfort of life’s hardships make you feel isolated, stuck, or reactive?
Do you wish you had more confidence or optimism to propel you through your current situation?
If yes, this book—Inner Resilience: 8 Keystones for a Stronger Mindset—is for you!
I imagine you could use an added dose of resilience for the complexity of what you are currently facing. Resilience is the ultimate tool for surmounting the heavy mental load within and experiencing life with more mental strength and perspective.
No one is immune from experiencing life hardships. Whether these life disruptions are larger traumas or a few negative reoccurring thoughts, developing inner resilience can help with the entire spectrum of difficult life experiences from the smallest to the most intense.
Fostering a mind that thinks in healthier ways—creating more internal support and seeing with higher, more helpful perspectives---we will be much stronger and happier in our daily life.
Resilience isn’t about fighting more strongly against the storm, hoping you now have the endurance to power through. Resilience is about playing smarter and rising above the storm to thrive beyond it.
What will you gain from this book? After listening to and implementing the eight keystones in this book, you will know how to:
- Live in a higher, more intentional way
- Elevate your thoughts and how you think
- Reinforce your strongest sense of self
- Gather mindset skills to keep you in the best head space
- Gain self-awareness, mental strength, and emotional mastery
These skills include:
- Mindfulness and detaching from thought patterns
- Becoming aware of emotions and the preceding thought
- Re-writing the meanings and stories of your reality
- Know the importance of and choose expanding, faith-filled thoughts
- Learn about the subconscious and know how to use it
- The power of radical acceptance and gratitude
- Understand somatic awareness and more about mindfulness
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
©2023 Chantel Day (P)2023 Chantel DayListeners also enjoyed...
What listeners say about Inner Resilience
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Overall5 out of 5 stars
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- Donesa Walker
- 30-07-23
Resilience Guide
One of the best books I have listened to lately. In fact, I played it twice so far. It is a terrific listen. Am ordered the paperback so I can highlight and refer to parents and clients in my practice. So much good timely information on strengthening your inner ability to weather the hard things as well as to disengage from negative emotions that combat the mind but reframing them.
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Overall5 out of 5 stars
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- LB
- 28-07-23
Transformative Journey For Personal Growth
In "Inner Resilience," the author, Chantel, takes the listener on a transformative journey toward personal growth and empowerment. I thoroughly enjoyed it, allowing me to review and apply each concept to my life.
What sets this book apart is the author's ability to explain familiar ideas in a relatable manner, making them more impactful. Chantel provides practical suggestions that make applying these principles easy and measurable, something I truly appreciate.
As a mother, I often feel lost and isolated, and this book resonates with me deeply. I wish I had discovered it years ago, as the knowledge it contains is pure gold. Chantel's positive outlook on healing, despite its challenges, is inspiring and encourages personal growth.
The audio doesn't introduce entirely new concepts, but the presentation is outstanding. The clear and understandable format, along with examples and implementation suggestions, make it a valuable resource to revisit repeatedly while working on personal development.
One of the key takeaways is resilience—a vital skill to cultivate. Chantel's teachings on controlling thoughts and mindset are invaluable, and I found her analogies thought-provoking. The practical exercises, or listener Interactions, further enrich the learning experience.
It's evident that Chantel has put thought into sharing her experiences and knowledge. The principles she imparts are essential for building a stronger mindset, and her personal journey and education lend authenticity to her teachings.
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- Fox
- 06-08-23
Become Resilient
Resilience is one of the keys to a healthy life,
It will help you to conquer your hardships, face your fears, learn that skill, navigate past traumas and so much more.
A resilient mind leads to a resilient body.
This book has helped me massively in becoming someone who sticks with it and doesn't quit early on. Before I always gave up at the first hurdle, but now I'm eager to keep on going and I'm loving the results of it.
Definitely recommend checking this out if you want to become more resilient!
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- Denise
- 03-08-23
Must-listen!
This audiobook is for anyone seeking to navigate life's challenges with grace and determination. The practical exercises and insightful anecdotes make it easy to embrace the power of positive thinking and mindfulness. By implementing the eight keystones, I've noticed a significant shift in my thought patterns and emotional well-being. The author's compassionate approach and relatable writing style make this book a valuable and empowering resource for personal growth. I highly recommend it to anyone looking to cultivate resilience and thrive in the face of adversity!
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- lilfetz22
- 27-07-23
Everyone Needs to Listen To This Book!
I just finished listening to "Inner Resilience: 8 Keystones for a Stronger Mindset" and I am blown away! This audiobook is a game-changer for anyone looking to build a stronger and more resilient mindset.
I've been struggling with anxiety and stress for a while now, and this book has helped me see that building inner resilience is the key to coping with life's challenges. Being able to create a personal vision statement to align actions and goals with my values, as the book suggests to do has really helped me gain a sense of direction and purpose in my life.
The eight keystones outlined in this book are essential for anyone looking to live a more intentional and fulfilling life. I love that the author, Chantel Day, approaches the topic of resilience with practicality and compassion. She understands that everyone has struggles and difficult emotions, and she provides tools to help listeners overcome them.
This audiobook is truly life-transforming. The narrator's voice is also a pleasure to listen to. I highly recommend this audiobook to anyone looking to build a stronger and more resilient mindset. It's a must-listen for everyone!
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- SNL
- 23-07-23
So accurate
I tried one of the exercises in this book, and it changed my thought process on how I viewed my previous work experience. My thought is that even though my previous work experience with a specific company wasn't ideal, I can use that experience to push myself to get what I deserve because I work hard for it and I've realized that I never want to be as lowly as they made me feel. The exercises in this audio are practical and easy to follow. If you are full of negative thoughts or just need some uplifting, I highly recommend this book because it's true. Your thought pattern can greatly affect you and others, and changing it can change your outlook on just about everything.
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- maduka
- 22-07-23
Interesting read
With the help of "Inner Resilience," readers may strengthen their mental fortitude and learn to persevere through adversity. This book provides the groundwork for developing self-awareness, mental toughness, and emotional mastery through its eight pillars.
The book's emphasis on practical, every-day steps stands out among its many strengths. The author offers doable exercises and straightforward methods that may be immediately put to use. By regular use of these techniques, readers may strengthen their mental fortitude and overall happiness.
The book provides a thorough framework for building personal resilience based on its eight pillars. Each pillar is examined thoroughly and clearly, from introspection and mindfulness to the development of optimistic outlook and emotional acuity. The book stresses the interdependence of these cornerstones, showing how they all work together to fortify a person's character and make them more robust.
More importantly, self-awareness is explored in "Inner Resilience," which is fundamental to the process of developing resilience. The book helps its readers gain insight into their inner workings and learn to control their emotions, ideas, and actions. Improvements in emotional intelligence and behavioural shifts may spring from a solid foundation of self-awareness.
The author has an interesting and encouraging writing style that fosters an environment conducive to development. The author's use of personal experiences and insightful observations makes the book accessible to and useful for people from many walks of life.
The author also acknowledges that cultivating inner resilience is a process that takes time and effort. Readers are urged to have an open mind while they go about their everyday routines and to welcome the opportunity for personal development and introspection that they provide.
Building inner resilience is a process, and although the book provides helpful skills and exercises, readers should be aware that they may need additional resources and professional assistance to achieve lasting healing and personal development.
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- Peter Srodoski
- 23-07-23
Excellent resource!
Inner Resilience: 8 Keystones for a Stronger Mindset is a life-changing audiobook that I highly recommend! It's like having a supportive friend by your side, guiding you through the ups and downs of life. The author's compassion and practical approach make you feel understood and empowered. By implementing the eight keystones, I've learned to rise above life's challenges and cultivate a stronger, more positive mindset. With mindfulness, gratitude, and self-awareness, I now navigate life with confidence and optimism. It's a valuable resource for anyone seeking inner strength and mental clarity.
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- Budget AudioPhile
- 27-07-23
Bounce back stronger!
I'm really really happy I got to listen to this. As a young adult, I've had multiple setbacks already and each failure really chips away at my resilience. I needed something like this... It is a powerful book that teaches you how to be mentally strong and bounce back from life's challenges. It's like having a supportive friend guiding you. The practical exercises and 8 pillars help me develop a positive mindset and gain emotional strength. By understanding myself better, I can face difficulties with confidence. It's a life-changing toolkit for building resilience and not giving up on my goals. I recommend it to anyone who wants to be strong and face life's ups and downs with courage. There is always hope! don't give up on yourself <3
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- Roshani Herath
- 28-07-23
So Inspirational!
I wish I found this book before. The daily practices are so useful to build mindfulness and mental fortitude. There are so many distractions right now and our minds and hearts are in over drive after COVID-we are still impacted. This is an amazing guide that we can all use!
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