I Need to Quit
How to Prepare Yourself to Stop Smoking
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
I Need to Quit
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gregory Zarcone
-
By:
-
J.R. Wilson
About this listen
"I need to quit" is a phrase that all smokers use from time to time. Smokers also tend to dismiss it and continue to carry on in their addiction. This book is intended for listeners who are asking themselves if they are ready to quit.
I Need to Quit educates through insight into the addiction and the stages listeners can expect to move through in pursuit of the possible accomplishment of quitting smoking. It provides examples of thoughts that may run through a smoker's mind as they question if they're ready to stop or not. Simple strategies are explained to test commitment to becoming a non-smoker.
Listeners will also gain suggestions for preparations to stop, and learn about actions they can take to get prepared for when the time comes - or if the time is now! I Need to Quit contains many suggested exercises for deeper self-awareness, complimented by many out-of-the-box ideas for the listener's environmental, intellectual, mental, and physical well-being.
Everybody quits in a personally tailored way. Listening to this book will be a useful tool to assist listeners in finding theirs.
©2018 J.R. Wilson (P)2018 J.R. WilsonListeners also enjoyed...
What listeners say about I Need to Quit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Riya78
- 05-03-20
Upbeat and motivational
I have read many self help books and tried hypnosis (which I just slept through), I found this book different. Firstly it’s short, when you are ready to quit, and spent many hours reading books you may like me be put off by hours of listening to hear what you already know. Secondly, it’s motivational and upbeat ... I needed that... I was already disheartened I needed bringing up emotionally and quickly. It worked for me... I don’t know what made me choose this book, it had no reviews but I found what I needed when I needed it and so now I am writing the first review. I’m not sure how helpful it would be if you were not already ready to quit and just needed a springboard ... but I suspect it would be helpful for anyone even if you are not quite ready.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-04-21
short sweet and to the point
I' had already picked date to quit when I read/listened as part of my preparation to quit with quit date only a couple of days away and doubts I can do it (this time) creeping in it certainly gave the boost that I needed to feel I could do it (this time)...im sure I will be re reading/listening as I go through my journey of quitting on the tough days for that much needed boost to continue on my quest ...
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!