How to Walk Slopes with Walkactive
Walkactive Audio Coaching Sessions - The Technique Series, #5
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
How to Walk Slopes with Walkactive
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Joanna Hall
-
By:
-
Joanna Hall
About this listen
Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.
A follow-on coaching session for those participants already familiar with the Basic Walkactive technique in Introduction to Walkactive and Intermediate Walkactive Audio Coaching Sessions.
©2014 Joanna Hall (P)2014 Joanna Hall