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How to Smile

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How to Smile

By: Thich Nhat Hanh
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio Buddhism Eastern Personal Success Spirituality
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"The monk who taught the world mindfulness." (Time)

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Mindfully smiling

This is my first book by Thich Nhat Hanh but I’m familiar with mindfulness and conscious awareness. There wasn’t anything here I hadn’t heard before but there’s a peaceful presence that I just feel when I listen. Smiling helps to bring my awareness back to following my breath and being back in the moment.

Enjoyed the narration of this audiobook as well.

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