Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Meditate

By: Kathleen McDonald, Robina Courtin - editor
Narrated by: Kate Udall
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!

©1984, 2005 Wisdom Publications (P)2016 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

One Blade of Grass cover art
The Attention Revolution cover art
Becoming Your Own Therapist and Make Your Mind an Ocean cover art
Mahamudra cover art
The Bliss of Inner Fire cover art
Why Buddhism Is True cover art
Buddhism cover art
Practical Zen cover art
The Way of the Bodhisattva cover art

What listeners say about How to Meditate

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 3 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

content

the content and practical exercises were very good . will listen again in a few months

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Meandering hippified gibberish

Listened to 10 mins of waffle and switched off. No structure, just meandering waffle. Pants.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!