How to Achieve Glowing Health and Vitality

The Wisdom of Yogananda, Volume 6

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How to Achieve Glowing Health and Vitality

By: Paramhansa Yogananda

Narrated by: Dambara Begley

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About this listen

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life.

Listeners will discover:

• Priceless Energization Exercises for rejuvenating the body and mind.

• The art of conscious relaxation.

• Diet tips for health and beauty.

Paramhansa Yogananda (1893-1952), one of the first teachers from India to bring yoga to the West, emphasized direct inner experience of the Divine, which he called “self-realization.” His teachings offer a practical approach to inner awakening.

Other Religions, Practices & Sacred Texts

Spirituality

Physical Exercise

Yoga