Listen free for 30 days

Listen with offer

Preview
  • Holy Sh*t, So This Is Anger?!

  • A Guide to Honestly Assess & Effectively Manage Explosive & Implosive Anger—Without Toxic Positivity (The Holy Shit Series, Book 5)
  • By: J.J Kelly
  • Narrated by: Dr. J.J. Kelly
  • Length: 1 hr and 47 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Holy Sh*t, So This Is Anger?!

By: J.J Kelly
Narrated by: Dr. J.J. Kelly
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you tend to express your anger, or do you stuff it all down (and then later blow up)? Did you know that holding on to anger can lead to all sorts of physical symptoms? What’s all this anger really about anyway?

Licensed Clinical Psychologist, CEO, and founder of UnorthoDocs, Inc., and author of the best-selling Holy Sh*t Series, Dr. J.J. Kelly is back to discuss all of those issues surrounding anger, and more! She will teach you how to recognize and validate your own feelings of anger, then make the choice that truly aligns with your values. No more regrets and apologies for reactive behavior, because you will have the emotional intelligence skills to choose what’s right for you!

In Holy Sh*t, This Is Anger?! you will learn to:

  • Let go of fear and shame about getting angry
  • Identify and validate your experience of your own anger
  • Reframe anger as a natural emotion experienced by all humans, not just "bad" ones
  • Skillfully manage your anger so you can actually choose your behavior, not just react to an impulse
  • Choose what action you want to take when you feel anger—an action in alignment with your values

If you’re ready to take control of your anger, listen to Holy Sh*t, What Is Anger?!, and change your frustrations into positive actions today!

©2023 J.J. Kelly (P)2023 J.J. Kelly
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Holy Sh*t, So This Is Anger?!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.