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  • Holistic Healing

  • 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
  • By: Charles Martin
  • Narrated by: Raechel Jordan
  • Length: 2 hrs and 35 mins
  • 4.9 out of 5 stars (21 ratings)

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Holistic Healing

By: Charles Martin
Narrated by: Raechel Jordan
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Summary

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin
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What listeners say about Holistic Healing

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Clear Guidance on Daily Habits

This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.

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Excellent Guide for Chronic Pain

I’ve struggled with chronic lower back pain for years, and this book has been incredibly helpful. Holistic Healing provides a variety of techniques that have significantly reduced my pain. The focus on lifestyle changes is particularly valuable.

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A Comprehensive Guide to Back Pain Relief

This book covers everything from posture correction to professional therapies, providing practical advice for lower back pain relief. It's accessible, and the tips are easily implemented. A great resource for anyone struggling with persistent back pain.

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Empowering and Informative

Holistic Healing is both empowering and informative. The book provides a wealth of knowledge on lower back pain and offers practical advice that can be easily implemented. I highly recommend it to anyone looking to manage their pain naturally.

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A Holistic Approach That Works

This book offers a holistic approach to back pain that actually works. I’ve tried several of the recommended techniques, like stress management and stretching, and have experienced significant relief. This is a great resource for anyone looking to manage their pain naturally.

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A Must-Have for Chronic Pain Sufferers

This book is a must-have for anyone dealing with chronic lower back pain. It covers everything from stretching exercises to professional medical interventions. The holistic approach ensures that readers have a variety of options to explore.

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Essential Reading for Back Pain Sufferers

This book provides a well-rounded approach to managing lower back pain. I appreciated the sections on core strengthening and ergonomics, which offered actionable tips I could implement right away. A must-read for anyone seeking long-term relief.

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A Well-Rounded Approach to Pain Management

This book provides a well-rounded approach to managing lower back pain. The combination of self-care techniques and professional help ensures that readers have all the information they need. Holistic Healing is an excellent resource for anyone dealing with back pain.

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