Holistic Guide to Wellness
A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
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Holistic Guide to Wellness
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Narrated by:
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Melanie Melton
About this listen
Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
Whether you're a wellness enthusiast or just beginning, this book empowers you to thrive with holistic wellness.
Discover:
* Essential strategies for physical vitality, mental clarity, emotional stability, and spiritual growth.
* Proven methods to reduce stress, boost energy, and improve quality of life.
* A comprehensive ‘Wellness Plan’ with interactive steps.
* Science-backed insights into positive mindset and emotional resilience.
* Fitness and nutrition tips tailored to your unique needs.
* Sustainable wellness practices for eco-friendly living.
* Techniques to cultivate a supportive wellness community.
* Practical advice on achieving consistency and lasting wellness.
COMES WITH A COMPLIMENTARY PDF COMPANION GUIDE OF OUR WELLNESS PLAN.
Packed with wisdom, exercises, and resources, this guide helps you create a personalized wellness routine that aligns with your goals and lifestyle. If you’re ready to say "yes" to a balanced, holistic life, then download this audiobook! Embrace the wellness you deserve today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lennon Publishing (P)2024 Lennon PublishingWhat listeners say about Holistic Guide to Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShineVibes
- 30-12-24
A Practical Way to Embrace Total Health
I’ve always struggled to balance healthy eating, exercise, and my busy schedule. This audiobook gave me tangible steps to fit wellness into everyday life. I especially liked learning about simple ways to incorporate superfoods and how to combine family activities with workouts. The sections on mental, emotional, and spiritual nourishment offered new perspectives that felt surprisingly doable. Even the suggestions for art and music therapy were a welcome bonus for reducing stress. Overall, a perfect resource for feeling more balanced!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christopher J. Harer
- 21-01-25
Holistic Health UNLOCKED
What a great guide to holistic health! The author hits every angle and leaves no stone unturned!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silviya
- 17-12-24
Very helpful holistic guide
I loved that this guide has a hands-on, balanced approach to holistic health and is accessible to the layman. It includes everything from optimizing physical health and psychological wellness to adopting sustainable habits and devising a tailored wellness program. The interactive activities and inspirational examples make the guide highly motivating and practical. If you want to reduce stress, increase energy, and make last-minute changes, this book is your companion on your wellness journey!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 10-01-25
Wellness That Actually Sticks!
This audiobook hit the nail on the head! It’s packed with real strategies for feeling better physically and emotionally without adding more stress to your day. The tips are super easy to follow and actually doable for someone with a crazy schedule. I loved the interactive Wellness Plan—it’s like having a personal coach in your pocket! The PDF guide is a nice bonus too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Unified Pathway
- 14-12-24
Reasonably Simple Steps to a Healthy Lifestyle
I would say this audiobook seems like a friend helping me attempt to balance myself while living a busy lifestyle. The way it merged the health of the body, mind, and spirit impressed me since, normally, most activities or programs dealing with human well-being take up the entities one by one. The voice is soothing, and so empowering as she sets forth ambitious undertakings. I appreciated some of the very practical suggestions but felt that a bit more focus on how to overcome some specific obstacles busy people face could add to the value. Still, this is a good starting point for someone who wants to align their wellness goals with daily life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 31-12-24
A Refreshing Take on Holistic Wellness
This audiobook offers a grounded and realistic approach to achieving overall wellness, even for those with packed schedules. The section on aligning fitness and nutrition with personal goals stood out to me—it made creating a sustainable routine feel doable without major disruptions. I also appreciated how it connected emotional health and spiritual growth, showing that true wellness goes beyond just diet and exercise. If you're looking for practical tips that don’t feel overwhelming, this guide strikes the perfect balance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella Whitney
- 30-12-24
Your Holistic Blueprint for Thriving
This audiobook felt like it was designed for my busy life without sacrificing depth. It’s packed with practical advice that’s easy to apply, and the tips for balancing physical, mental, and emotional health actually made sense. I appreciated how it broke down wellness into actionable steps small changes I could fit into my hectic schedule. The included companion guide was a good for staying on track. If you’re ready to feel more grounded and energized, this listen is worth it!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 31-12-24
Guiding me toward a healthier, happier life
This audiobook helped me make small but meaningful changes in my life. I always felt too busy to focus on my health, but the author showed me that it’s possible to fit wellness into a hectic schedule. The healthy eating tips were also practical. Instead of overwhelming meal plans, it gave ideas for small changes, like adding more whole foods to my diet and avoiding processed snacks. These tips were easy to follow, even with my busy routine. Overall, this audiobook felt like a gentle coach guiding me toward a healthier, happier life.
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Overall5 out of 5 stars
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- Mason
- 08-01-25
Lots of Great Advice!
This book is filled with lots of great advice! It has outlined ways for me to adjust my life and adopt a healthier lifestyle! Very Happy with it! The attached PDF is also a great way to keep yourself accountable to the life changes! It guides you through the hard questions that make the changes stick!
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Overall5 out of 5 stars
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- Yas
- 27-12-24
Helpful + comprehensive wellness guide
This was an overall great listen, a practical and uplifting audiobook that makes healthy living accessible for busy people like myself. It covers three essential areas—spiritual growth, nutrition, and fitness—with clear, actionable advice. The approach makes it easy to stay motivated and adapt the tips to your own schedule. Whether you're new to wellness or looking to improve your routine, this audiobook offers valuable insights for a balanced and fulfilling life. Perfect for those seeking a realistic and holistic path to better health.
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