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Hello Sleep Goodnight Insomnia

A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age

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Hello Sleep Goodnight Insomnia

By: Dr. William Grist, Dr. Yasmine Elamir
Narrated by: Maggie Kennedy
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About this listen

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 The Doctors Grist (P)2024 The Doctors Grist
Aging Parents Naturopathy & Holistic Medicine Relationships Sleep Disorders Inspiring
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What listeners say about Hello Sleep Goodnight Insomnia

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This tutorial encompasses everything!

I can observe a gradual change in my sleep habits. I am having problems sleeping because of stress and overwork. This tutorial encompasses everything!

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Nice

At a very young age, I experience difficulty sleeping because I have insomnia. I've tried a lot of remedies and tips but nothing works but this one is different, it seems that everything is working out perfectly for me.

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Lifechanging resource!

This audiobook contains everything you need to know and understand about your sleep routines or hygiene. It is important to have a good sleep since it affects us the next day! I tried everything in this book and it really works for me!

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I'm glad I listened to this audiobook

I'm glad I listened to this audiobook after a friend recommended it. My sleep quality has greatly improved thanks to the easy-to-follow techniques in this book. Please try this you will gain more knowlegde

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Insightful!!

With the Sleep Hygiene Tips section it became my bedtime bible. Simple changes like setting a regular sleep schedule, avoiding caffeine before bed, and creating a relaxing bedtime routine made a huge difference. This book was also beautifully narrated, and it also explained the science behind these tips, making them more impactful. Based on Facts? Yes, it's definitely is!

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Thankful!

Love it so much! I am so thankful for this one because it helped me in a lot of things I am desperate to find a solution to my problems in terms of sleep and rest. I will surely listen to this one again as along as I needed it.

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Helped me a Lot as a Gym Rat!!

This book was about creating a holistic approach to well-being. The practices I learned helped me manage daily stress, to also prioritize sleep as a form of recovery, and wake up feeling energized for my workouts. This newfound energy not only improved my sleep but also boosted my athletic performance and overall fitness level.

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Awesome!

I definitely need this one, for the past couple of months my sleeping routine has not been that very good. I tried going to different places and doctors, but nothing worked I feel like it was just a waste of money, and I am very thankful that I was able to listen to this one.

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I strongly suggest this!

I understand how crucial it is to create a pleasant environment for you. There are several things you may take to enhance your sleep hygiene and general well-being. You will undoubtedly benefit greatly from listening to this audiobook.

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Great!

I realize how important it is to make an environment that is comfortable for you. There are many ways that you can do to get a better sleep hygiene and improve your overall well-being. Listening to this audiobook will surely help you a lot. I highly recommend this!

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