Healing the Past!
The 6-Step Healing Guide to Overcoming the Legacy of Emotionally Immature, Toxic, and Abusive Parents!
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Healing the Past!
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Narrated by:
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Ceanna Saatsaz
About this listen
Healing the Past! Embrace the 6-Step Guide to Rise Above Emotional Abuse and Rewrite Your Parenting Legacy!
Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children?
Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be?
Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving?
Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal. Here, I have assembled all the tools and information that worked and contributed toward finding the answers to all the questions I have always had.
- Discovering Self-Compassion: Uncover actionable steps to cultivate self-compassion, empowering yourself to break free from the shadows of past trauma.
- Building Resilience: Explore methods to fortify your resilience, empowering yourself to rewrite your life's narrative and create a legacy of strength for future generations.
- Embracing Self-Discovery: Embark on a journey of self-discovery, uncovering the power within to reclaim your identity and stand tall in your true self.
- Healing Exercises and Techniques: Engage in practical exercises and proven healing techniques designed to help you navigate emotional wounds gracefully and resiliently.
- Nurturing Empathetic Parenting: Learn transformative parenting strategies that promote empathy, fostering an environment vastly different from the toxic patterns of the Past.
- Breaking the Cycle: Uncover revolutionary insights on breaking free from the cyclical nature of toxic parenting, forging a new path of mindful and conscious nurturing.
- Beyond Surviving to Thrive: Elevate beyond mere survival, gaining insights and tools to thrive despite the adversities of an emotionally abusive turbulent past.
- Discover the timeless power of transformation. No matter your age or where you are in life, this book offers actionable strategies to initiate change. It's always possible to rewrite your story and break free from the chains of the Past. Embrace a journey of healing and empowerment, starting today.
If you want to rewrite your story of resilience and empowerment, then scroll up and click the "Add to Cart" button now!
©2024 Norma Caceres-Pell (P)2024 Norma Caceres-PellWhat listeners say about Healing the Past!
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Overall5 out of 5 stars
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- Anonymous user
- 11-07-24
A Powerful Guide to Emotional Healing
The author’s personal experiences make it incredibly relatable and authentic. The narration is soothing and engaging, which adds to its effectiveness. Following these steps has brought me a sense of peace and understanding that I never thought possible. Highly recommend for anyone looking to heal from their past and find emotional freedom.
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Overall5 out of 5 stars
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- Ann Morris
- 10-07-24
healing from painful past
This is a transformative listen for anyone grappling with the scars of emotional abuse. As someone who has endured the emotional neglect and manipulation of toxic parents, I found this book to be a beacon of hope. This is my first time to encounter a book with this content. It helped me understand the roots of my pain and offered practical steps for healing. Each chapter gently guided me toward reclaiming my self-worth and establishing healthier boundaries. If you are someone like me who wants to break free from the lingering effects of a painful past and embrace a brighter future, I highly recommend this listen!
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- Kristine D.
- 02-07-24
Life changing
As someone who has struggled with the lingering effects of a traumatic past, this audiobook has been a game changer for me. This book guided me through its 6-step healing process, offering practical exercises that truly resonated. One particularly impactful moment was when I applied the self-compassion techniques during a difficult conversation with a close friend. For the first time, I felt able to express my feelings without the fear of judgment or rejection. The insights on building resilience helped me rewrite my narrative, turning pain into a source of strength. Engaging in the healing exercises allowed me to confront and process emotions I had buried for years. The emphasis on empathetic parenting provided me with the tools to envision a future where I can break the cycle of toxicity. This book didn't just offer temporary relief; it gave me a sustainable path to transform my life. I wholeheartedly recommend it to anyone seeking to heal from the shadows of their past and embrace a brighter, more empowered future.
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Overall5 out of 5 stars
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- Hog Haven
- 27-06-24
Healing your past for your future
This book hit home for me. I grew up with emotionally immature parents, and I've been trying to heal from that. "Healing the Past!" has a helpful 6-step guide. The parts on self-compassion and building resilience were really good. They’ve given me ways to start letting go of my past and create a better home for my kids. The exercises are simple and powerful, making it easier to start healing. I liked the section on empathetic parenting. It's helping me learn to be a better parent and break the bad habits I knew growing up. This book is helping me go from just getting by to thriving. If you need to heal from your past and want to be a better parent. It’s practical, encouraging, and full of steps to help you change your life.
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- Annabell1234
- 02-07-24
A compassionate tone
Everybody loves the idea of a perfect family unit. However, for many people that simply isn't the case. This is a highly sensitive topic and therefore it was great to be able to listen to it privately on your headphones. The chapter on forgiveness and gaining closure was interesting. This is certainly a useful audiobook for anybody who grew up in a family with difficult interpersonal relationships.
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- BaxandBenny
- 29-06-24
Inspiring!
This audiobook is the author’s personal recovery journey, sharing all the tools and information that helped them heal from past trauma. The book teaches you how to cultivate self-compassion, build resilience, and discover your true self. It also includes practical healing exercises and techniques, along with tips for empathetic parenting to break toxic cycles. The audiobook is packed with insights and strategies to help you not just survive, but thrive despite any emotional challenges from the past. It’s a must-listen for anyone seeking a transformative and empowering path to healing.
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Overall5 out of 5 stars
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- MW
- 27-06-24
Healing Journey
This book gives you a sense of relief and hope. It helps you build resilience and self-compassion, which makes you feel stronger and ready to face life with a new mindset. You’d be inspired by the idea of breaking the cycle of toxic parenting, which could change how you interact with your own children. The promise of thriving, not just surviving, would lift your spirits and fill you with optimism.
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- Jeanette Williams
- 30-06-24
Inspiring and empowering
This is an inspiring and insightful book. The author provides practical tools and resources to heal from a traumatic or abusive past. I now have a new perspective and empathy for people that grew up in such a mentally destructive environment. This book is a beacon of hope and healing for people looking to recover from an abusive past. What I appreciate most is the book covers not only how to heal from your past but also about breaking the cycle of abuse from going forward. I would recommend this book to anyone looking to heal from an abusive past as it equips you with the knowledge to let go of your past and create a better future for yourself.
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- Joyce Bui
- 26-06-24
It's a great resource
It is a helpful audiobook for anyone who had difficult parents. It provides a 6-step guide to overcoming the pain from having emotionally immature, toxic, or abusive parents. The steps are easy to understand and follow, making the healing process feel manageable. This book offers support and practical advice for moving forward and finding peace. It's a great resource for anyone wanting to heal from their past and build a healthier, happier future. I would recommend it !
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- Books4life
- 27-06-24
From Shadows to Sunflowers
Healing the Past! is a powerful tool for anyone seeking to break the cycle of childhood pain and emerge stronger, filled with self-compassion and purpose. Ceanna Saatsaz's narration is calming and comforting, like a soothing voice guiding you through a storm. HIGHLY RECOMMENDED!
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