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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
By: Katherine Andler
Narrated by: Melanie Hensch
Length: 2 hrs and 1 min

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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger

By: Katherine Andler

Narrated by: Melanie Hensch

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Summary

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Hypnotherapy
Somatic Therapy

Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: