Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
Narrated by:
Melanie Hensch
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Melanie Hensch
-
By:
-
Katherine Andler
About this listen
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.
For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Somatic Therapy
Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
- Plan your own treatment using your personal history
- Combine therapy techniques to maximise effectiveness
- Accelerate clearing multiple traumas
- Overcome resistance to transforming your life
- Increase awareness of emotional flashbacks
- Use the techniques to maintain a stress-free life in the future
activate_Holiday_promo_in_buybox_DT_T2
Listeners also enjoyed...
