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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
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Summary
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?
While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.
I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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What listeners say about Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evan
- 12-09-19
What a wonderful book with some very useful
What a wonderful book with some very useful techniques on how to meditate. My sleeping has improved.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- kian
- 12-09-19
Fantastic Meditation Book
This book is fantastic it has helped me with my anxiety and I use a number of the techniques to that I stay calm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan
- 11-02-19
The narrator is clear, unobtrusive, and pleasant
The narrator is clear, unobtrusive, and pleasant to listen to. Background tones are the perfect cues to relax and focus.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Katherine Simmons
- 12-09-19
Feeling The Energy
I was really drained before I started using this book now I have a lease of energy.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Hollie
- 12-09-19
Soothing Audip
A very soothing audiobook which allows me to rid myself of all of the daily stresses.
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Overall5 out of 5 stars
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- issac
- 12-09-19
I have enjoyed the mindfulness meditation and the
I have enjoyed the mindfulness meditation and the relaxed state mind it helps to create. I totally recommend this book
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ashley Poter
- 04-04-19
help falling asleep
I think this audio book is really good for getting to sleep at night, the narration is soothing and it is easy to listen
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Overall5 out of 5 stars
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- PJ
- 11-02-19
Wonderful soothing guided meditation
Wonderful soothing guided meditation. Great for just before bed or falling asleep faster at night
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- Kristine
- 29-04-19
awesome audio book
This is an awesome audio book that guides you how to overcome stress really easy within few minutes. It gives much useful information on how to begin the process of becoming successful at releasing stress and anxiety.
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Overall5 out of 5 stars
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- Oliver Scott
- 11-02-19
Very soothing and helpful
This is exactly what I've been needing! Very soothing and helpful. . . . .
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