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  • Forever Fit

  • The Mindful Path, Cultivating Inner Peace and Joy through Meditation
  • By: Mark Livingston
  • Narrated by: Bruce Powell
  • Length: 1 hr and 44 mins

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Forever Fit

By: Mark Livingston
Narrated by: Bruce Powell
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Summary

Forever Fit: The Mindful Path is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being.

By embracing mindfulness, readers can develop a greater sense of self-awareness, reduce stress, and enhance mental clarity. This book provides a comprehensive understanding of meditation and its benefits, empowering listeners to find balance, fulfillment, and happiness in their lives.
©2023 Mark Livingston (P)2024 Mark Livingston
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