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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
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Females Who Fast
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Summary
Stay Fabulous at 50 and Beyond with Intermittent Fasting!
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.
Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:
- Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
- 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
- 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
- Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
- Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.
Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.
Ready to transform? Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Females Who Fast
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 30-04-24
WOW! Life Changing!
A game-changer for women over 50 looking to improve their health and vitality. Her approach to intermittent fasting is tailored specifically for females, addressing hormone balance and weight loss in a practical and empowering way. I've experienced increased energy and a more balanced mood since starting the program outlined in this book. If you're a woman over 50 looking to boost your health, don't hesitate to grab this audiobook. 🌟🌟🌟🌟🌟
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Overall5 out of 5 stars
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- Brooke Clegg
- 03-05-24
New lifestyle with perks
I have always had trouble with my weight since I had my second child. I just hold on to the weight and my hormones never want me to eat when Im stressed. So i basically dont eat that healthy and I need a change. I dont like dieting and I see fasting as not eating and feeling like your starving. I thought I would look into this book to see if its do able. I was glad to see a chapter about easing into this method. It has ways to make it not so difficult. The hardest part is changing your habits. I love to positive mindset and guidence this book gives. I feel it is a hard transition in your older years in redarges to body image and this book makes it seem your not alone. Change is doable if you make it a priority. If you want to make changing your life a priority read this book.
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Overall5 out of 5 stars
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- Marguerite A
- 29-04-24
Even Perfect for Women Approaching 50
As a woman who is close to approaching 50, I found this audiobook extremely insightful. In this book, women experiencing menopausal symptoms are presented as having a transforming experience through intermittent fasting. It skillfully blends medical knowledge with useful guidance to illustrate how naturally balancing hormones through intermittent fasting can reduce hot flashes, weight gain, and sleep issues. The book is especially effective since it simplifies difficult scientific ideas into manageable techniques and offers a strategy that is simple to implement at various phases of a woman's life. The comprehensive fasting kinds, preparation instructions, and inspirational messages encouraging readers to embrace this lifestyle to preserve health and vigor throughout menopause and beyond will be appreciated by readers.
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Overall5 out of 5 stars
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- Anonymous user
- 07-05-24
Must-Have
I was impressed by its comprehensive approach to intermittent fasting tailored specifically for women over 50. The audiobook offers practical guidance on losing weight, balancing hormones, and boosting energy through a 27-day fasting program. It's a valuable resource for women seeking effective ways to enhance their health and well-being with intermittent fasting.
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Overall5 out of 5 stars
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- ShariC
- 25-04-24
Unlocking Health at Any Age
"Intermittent Fasting for Women over 50" provides insightful guidance, blending scientific knowledge with practical tips for achieving balanced health and wellness. With useful recipes and a focus on shedding pounds while maintaining a healthy lifestyle, this book is a valuable resource for those navigating the journey of aging with vitality and vigor.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 28-04-24
Give it a listen!
This audiobook is a game-changer! It's packed with easy tips to help you feel amazing at 50 and beyond. Say goodbye to those pesky hot flashes and hello to more energy and a happier you. Give it a listen and start your journey to a healthier, happier you today!
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- KelliG
- 29-04-24
Weight management during and after menopause
One of the core sections of the book delves into the six hormones that significantly influence weight management during and after menopause. The author does an excellent job of explaining how intermittent fasting can help prevent hormone resistance, which is often a culprit in weight gain and metabolic slowdown at this stage in life.
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Overall5 out of 5 stars
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- Danny B
- 27-04-24
Wow!
In this empowering guide, readers are provided with a tailored approach to intermittent fasting designed specifically for women over 50. Through a comprehensive 27-day plan, the book offers practical strategies for achieving weight loss, hormonal balance, and increased energy levels. With expert insights and actionable advice, readers are empowered to take control of their health and well-being. Whether you're new to intermittent fasting or seeking to optimize your results, this book provides valuable guidance for women looking to enhance their vitality and longevity.
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- Zero Point Field
- 28-04-24
Very informative! - Light at the end of the tunnel
This audiobook is tailored for women navigating the challenges of aging, particularly during menopause. The book offers a clear and insightful approach to intermittent fasting, addressing common issues such as hormonal imbalance, weight management, and energy levels. There is a 27-day plan that provides listeners with practical strategies to integrate fasting into their daily routines effectively.
I like its blend of scientific research and practical advice and found the topics discussed easy to understand. The author explores various fasting methods and allows individuals to choose the approach that best suits their lifestyle and preferences. The book also deals with the hormonal changes associated with menopause and how intermittent fasting can positively impact these changes which was interesting and motivating at the same time.
The inclusion of a PDF with the audiobook is a bonus as there is a lot of information and it also provides a reference for planning fasting schedules and tracking progress. Speaking from experience, a woman’s 50s are a very trying time and this book will help with elevate your mood, control weight and increase your vitality,
all of which dip at this time of life. I highly recommend this audiobook.
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Overall5 out of 5 stars
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- TinaWise 33
- 20-05-24
Great for any Age
I am not over 50, but as women we are always health and weight conscious. I am sure this will be great for women over 50 but it is an excellent resource for fasting in general. It was practical and to the point.
I love the bonus recipes and the PDF that comes along with the audiobook for easy reference.
Low energy and wild hormones have been the talk of my lady town (friends) and this offers practical advice on how to tackle it with Intermittent fasting.
This one is a Multiple Time listen for me!
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