Feel Better Fast and Make It Last
Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
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Feel Better Fast and Make It Last
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Narrated by:
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L. J. Ganser
About this listen
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
©2018 Daniel G. Amen, MD (P)2018 Recorded BooksListeners also enjoyed...
What listeners say about Feel Better Fast and Make It Last
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Overall5 out of 5 stars
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- Rose
- 23-10-19
Easy to listen to
Excellent book. More information than I required however very easy to recognise what one could do to improve and protect ones brain . The real life situations opened one's eyes to how the brain can be so easily damaged and healed. This made one reflect on situations past and present many light bulb moments. Tried some of the techniques which really worked immediately. All health professionals should access this book as well as non health professionals
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- Anonymous User
- 12-10-21
This is the kind of book I've been looking for
Brain envy vs brain empathy helps me to get a healthy life. Thank you Dr. Daniel amen!
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- elaine88lulu
- 13-09-23
brilliant
loved it, learned so much and i am pretty sure some of these tips will change my life, i am a fan of Dr Amen. loved the narator as well.
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- alexandra
- 06-11-24
Brilliant
The best book for the people who are studying psychology. Doctor Amen thank you for sharing your knowledge. I can't wait when you do conference in England. thank you
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- Virginijux
- 31-10-24
Informative yet very useful and interesting book!
I really enjoyed listening every bit of this book, I have learned a lot how to improve my brain health, also my life quality. Due to inflammation from celiac disease I suffered a lot with my brain, now I am excited to recover my brain and to start a new life! I'm still in my 20s, I think it's never too late to improve the brain.
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