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Explore Your Chakras
- Meditations & Journaling to Support a Beginner’s Journey Toward Greater Self Awareness, Emotional Balance and Healing
- Narrated by: Ashley Verseman
- Length: 1 hr and 41 mins
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Explore Your Chakras
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Summary
Learn how your chakras affect your emotions, behaviors and habits!
This is a practical guide to greater self awareness by exploring your chakra energies. Perfect for those newly interested in yoga philosophy, emotional healing and/or Self-discovery. As vibrational beings, it is important that we understand the subtle energetic aspects of who we are. Learning to work with our chakra energies is a great place to start.
In this beginner’s journey, you will learn about and explore each of the seven main chakras through:
- simple definitions
- concise explanations of fundamental qualities
- examples of balanced and unbalanced characteristics
- journaling exercises to assess whether your own chakras are in balance or out of balance
- affirmations to work toward balanced energies
- meditations to support balance and healing at each chakra
- a ‘chakra chart’ that offers a summarized comparison of all seven chakras.
This book is accessible to all regardless of any previous knowledge about chakra energies. It can be used as a workbook as well as a concise reference.
If you are ready to learn about the chakras in a personal and practical way, then scroll up and click the “buy” button. See you inside!
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What listeners say about Explore Your Chakras
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Overall5 out of 5 stars
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- Anonymous
- 21-09-23
Great therapeutic companion!
This book became my soothing guide in my journey towards self-awareness. Each chapter was a step-by-step roadmap to delve into my energetic landscape. As someone embracing meditation and self-care, I resonated deeply with the chakra-based healing process.
Listening to "Chakra One - Root" felt like reconnecting with my grounding essence. It reminded me of a time when I sought stability amid life's chaos. The gentle guidance of "Chakra Four - Heart" opened me to emotional balance, much like finding a safe haven within myself. The audiobook, like a wise friend, held my hand through each chakra exploration.
The audiobook mirrored my journey, reminding me that self-awareness and emotional healing are ongoing processes. "Explore Your Chakras" isn't just a book; it's a therapeutic companion that supports my holistic well-being journey. Highly Recommended!
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Overall5 out of 5 stars
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- Ruthie_wk
- 31-08-23
Enlightening
This is a wonderful book for anyone looking to understand chakras and how they play a role in our lives and who we are. The author does a great job of exploring the basics and fundamentals of chakras and how to use affirmations and journaling for spiritual growth and healing. This is a wonderful beginner's book.
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Overall5 out of 5 stars
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- Julie B.
- 25-08-23
I learned so much about myself
This book really helped me gain a new understanding of myself. As I worked through the exercises for each chakra, I started to see how certain emotions, behaviors, and habits related to different energies being blocked or overactive in my life. Exploring my root chakra made me face some anxieties I've been ignoring, and balancing my heart chakra through meditation revealed why I've been reluctant to let people in. I also never connected feelings of low self-worth to my solar plexus before. I'm looking at myself from a new perspective now. I feel I have a better grasp of what's really driving some of my patterns and where I can bring more balance. Great book. I highly recommend it.
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