Essentials of Somatic Therapy
Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma
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Essentials of Somatic Therapy
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Narrated by:
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Sarah Kuklis
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By:
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Ariana Rivers
About this listen
Embrace lasting resilience even if trauma has shadowed your life for years
Are you tired of feeling overwhelmed by past traumas? Do you struggle to feel connected to your body, trapped in cycles of stress and emotional overload?
If so, you’re not alone. Imagine a future where you feel resilient, grounded, and deeply connected to your body.
This guide to somatic therapy offers a transformative path to holistic healing.
Here's what’s inside Essentials of Somatic Therapy:
- Grounding techniques for emotional stability
- Over 35 somatic techniques to enhance resilience, relieve stress, and support healing
- Simple explanations of key somatic practices
- Mindfulness methods to enhance growth
- Science of the mind-body connection for trauma recovery
…and much more!
Worried about the complexity of somatic therapy? This book breaks down essential concepts into practical steps you can use immediately, no prior experience needed.
My goal is to inspire you to reclaim your sense of self, build resilience, and reconnect with the life you deserve.
Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.
Ready to harness the power of somatic therapy and start your healing journey?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 MCP Dynamic Publishing (P)2025 MCP Dynamic PublishingWhat listeners say about Essentials of Somatic Therapy
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Keri Crosby
- 28-01-25
Great Tool
Resilience is hard to come across when dealing with trauma and all trauma is different. This book provides good techniques to deal with trauma and learn to grow through it.
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Overall5 out of 5 stars
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- Anonymous User
- 27-01-25
grounding
I’m an overthinker, always anxious, and I’ve consumed more self-help content than I care to admit. Most of it sounds great in theory but never sticks. This audiobook feels different though. The author breaks somatic therapy down into simple exercises that don’t require a huge time commitment or a personality overhaul. Listening to this feels like I have real tools to calm my nervous system instead of just “thinking” my way out of anxiety (which never works). If you’re tired of self-help fluff and want something actionable, give this a listen. It’s been a game-changer for me
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Overall5 out of 5 stars
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Story5 out of 5 stars
- KC
- 22-01-25
Build Resilience and Heal with Somatic Therapy
"Essentials of Somatic Therapy" is a direct yet potent treatment for healing trauma. It gives you hands-on somatic skills and mindfulness training to help reconnect with your body and find your emotional balance again. Grounding techniques and building resilience are really what this source is ideal for, so this is perfect for anyone who wishes to break out of the cycles of stress. I appreciate how the book simplifies complex concepts, making it accessible even for those with no prior experience. If you're seeking a path to healing, this book offers practical steps to guide you on your journey.
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Overall5 out of 5 stars
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- Tamara T
- 24-01-25
Practical and Really Helpful
I’ve been exploring ways to deal with stress, and this book has been such a useful guide. The exercises are simple but effective, and I love that I can practice them at my own pace. It’s helped me feel more in tune with my body and emotions, which I never really focused on before. If you’re looking for practical tools to improve your well-being and handle life’s challenges, I think this is definitely worth reading.
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Overall5 out of 5 stars
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- Jeremiah Walker
- 28-01-25
Helped Me Feel More Grounded
I picked this up during a rough patch, hoping to find new ways to manage stress. The exercises are simple but effective—I actually felt more in tune with my body after a few practices. It’s not overwhelming, and I liked that I could go at my own pace. The breathing techniques especially helped when I felt overwhelmed. If you’re looking for practical ways to feel more balanced, this is definitely worth checking out.
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Overall5 out of 5 stars
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- Leil_
- 28-01-25
Evidence-Based Somatic Therapy Techniques
This audiobook provides a comprehensive overview of evidence-based somatic therapy techniques, making it a valuable resource for both therapists and individuals seeking effective approaches to trauma healing. Ariana Rivers expertly explains the principles and practices of somatic therapy, providing clear and concise explanations of various techniques. Sarah Kuklis's narration is clear and engaging, making the information easy to understand and apply. Highly recommended for anyone seeking a scientifically grounded approach to somatic therapy.
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- Danielle Griffin
- 21-01-25
Somatic Therapy Explained
This book provides a clear and accessible introduction to somatic therapy. I found the explanations of the different techniques to be insightful and easy to understand. The exercises are practical and helpful for grounding and reducing stress. If you're curious about somatic therapy or looking for ways to improve your mind-body connection, this book is a valuable resource.
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- senoritaro
- 29-01-25
Helpful and Easy to Use
Essentials of Somatic Therapy is a fantastic resource for anyone looking to improve their mental and physical well-being. The exercises are straightforward and practical, making it easy to incorporate them into your daily life. I especially liked the variety of over 35 techniques that cater to different needs, whether you're dealing with stress or building resilience. The mindfulness practices are a great addition for personal growth, and the included PDF is a handy tool to keep everything organized. The author's clear and no-nonsense approach makes complex concepts simple to understand. This audiobook is definitely a valuable guide for anyone wanting to manage trauma and enhance their overall resilience.
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