Energize
Make the Most of Every Moment
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Energize
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Narrated by:
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Simon Alexander Ong
About this listen
Brought to you by Penguin.
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?
In Energize, life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.
You'll learn:
- How to identify your most productive time of day
- Why slowing down can actually help you to speed up
- Why energy is infectious and how to make the most of that
- How to set boundaries with people and time
- How to create energetic friendships and networks
Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
©2022 Simon Alexander Ong (P)2022 Penguin AudioListeners also enjoyed...
What listeners say about Energize
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Overall5 out of 5 stars
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- Tatjana
- 12-11-23
Amazing
Very easy to listen and full of insights. Highly recommend. Already many of my friends read it and were grateful for recommendation.
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- miss r turner
- 26-01-24
One of the best books I’ve ever read!
I absolutely loved Simon’s book. It covered so many different areas of life and I loved the tasks which I’ll definitely revisit.
A must read for wherever you are on your self help journey 👌
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- Fifee
- 26-05-22
Optimistic and ctionable content
Lots of good points and practicable advice. Several inspirational stories and moments, a worthwhile read.
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- zara-dee hannay
- 15-07-22
Need a pick-me-up? Then give this book a listen!
Well thought out book that helps you connect to your energy and understand how best to utilise it to live an abundant life. Really enjoyed all the inspirational quotes and stories shared by Simon. Will be recommending it to friends and family!
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- Rushab
- 24-09-22
Must listen to this! So many nuggets to adopt!
Simon presented this really well, taking me on a journey of self reflection. I feel more motivated and conscious of how I approach opportunities and life in general. I would highly recommend to everyone regardless of industry to give you a fresh perspective on improving yourself and accelerating your personal development journey!
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- Audible Customer
- 02-08-22
Excellent!
Loved the pace and energy of this book. Lots of accessible and practical actions.
Definitely recommend reading/listening
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- Coco
- 04-02-24
Not to do list
It absolutely drew my attention when I heard “Not to do list”. I already started thinking about what I shouldn’t have done and I can avoid doing in my life to get me more energy.
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- Mrs G V
- 25-05-22
Listen to what Simon says!
Less than halfway into listening to the book I started recommending it via social media to connections and in person to friends. As a career coach myself who is not only reflective on my own professional and life journey - I also have the honour of supporting students, new graduates and mid career professionals on theirs and I know that I’ll look to incorporate bits of Simon’s wisdom into future presentations etc (fully credited to him of course).
I loved the content, the delivery from Simon himself and will also buy a physical copy of the book as I’d love to take a highlighter to it to further take it all in.
Looking forward to going through some of the valuable exercises - which make already stellar content even more powerful for anyone who engages with Energize.
Thanks Simon. The ripple effect of this for readers when it comes to their professional ambitions and personal lives will be epic. I’m excited to keep working towards my goals in a healthy way, with more confidence about how to juggle it all, due to your book!
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- Alexander Gayle
- 11-02-23
A life changing book and experience
It’s tough to put into words how transformative this book has been for me. I am embarking on my own
Path as a Coach and to listen to this insight has been remarkable and words to live by. Bravo and thank you so much.
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- Miss Jojo
- 24-04-22
Start up or Jump start the future you’re dreaming of.
At the point of having yet another breakdown this was released exactly when I needed it, to jumpstart the dwindling fire within me. I’m exhausted most of the time and lack passion in everything I’m currently doing. I need a spark or jumper cables to reignite my passions and worth. This book did just that. It is a reminder of our own uniqueness, the energy it took for all the components to align to create us as individuals and the power we hold within us if only we found the courage to utilise our energy. This is not just a book to listen to but to reference and put into practice to become the best version of ourselves.
I am jumpstarting my journey and am finally working through the steps bit by bit as there is a whole heap of stuff but I’m patient and willing. I wish you all the best in your own personal journey’s too, it’s not going to be easy but it will be worth it.
Following or shall I say PRACTICING the teachings of this book will lead you to greatness if you have the patience and courage to follow through. I truly believe this.
Thank you Simon for sharing your knowledge and wisdom. You have been illuminating.
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