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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
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End Your Carb Confusion
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Summary
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.
You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about End Your Carb Confusion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tayo I.
- 05-06-24
good baseline
I enjoyed the book. the reader was perhaps too intense for me but that is a personal preference. the book could be a lot shorter as there were too many testimonials that I had to go through, I would prefer to opt to hear at the end.
the book has helped me w recipes that I can tell my patients and I will look at some of the resources especially the educational one to broaden my knowledge further still.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hqmpest
- 23-07-21
Purchase you will find a new life.
I've listened too many of the great current presenter's on diet and nutrition: Campbell, Poppard, Esselstyn, Fuhrman, Mason, Berry etc and they all put across a convincing point on nutrition and diet and what you need to do to beat being overweight, reverse diabetes and to heal a fatty liver. Dr Eric Wiseman is one of the few espousing the same message but with the added advantage of over 20 years clinical and university experience on how to manage/lose weight and keep it off. No need to count calories, weigh food, start fasting, exercising, buy special foods or equipment!
With this book he will hold your hand and walk you through a very simple tick test to establish which level you need to start at 20, 80 or 150g of carbohydrate (maximum) a day of allowed carbs to eat. Most will start I guess at the lowest level of 20g which I have not found a challenge and easier than fasting. You also get a very easy guide for your fridge for you to see at a glance all of the great choices of everyday meats and vegetables you can enjoy. This is not some long dry list of a 1000 items that will send you too sleep but items that anyone will find at a supermarket etc. I also use an app called "keto diet" which gives you the number of grams of carbs at a glance before you start cooking what I can only refer to as scrummy food and not dreary salads. My whole family are now eating a keto menu and they have not noticed a change in meals. I thoroughly recommend this book to you.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- book readers
- 17-11-21
Poor written and recording too fas
It is written like a sales pitch and repeats. There is for scientific references to areas regarding insulin impacts. Waste of money!!
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Jerry
- 11-03-23
Not useful if you’re already familiar with the LCHF
Good as an intro book. I preferred Dr.Noakes with full recipes. Then Ted Naiman, D’Agostino etc.
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