En måned uden alkohol cover art

En måned uden alkohol

Et gennemprøvet eksperiment, der virker

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En måned uden alkohol

By: Annie Grace
Narrated by: Irene Manteufel
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About this listen

Afhold dig fra at drikke I tredive dage og find ud af hvordan du har det. Annie Grace væbner sine læsere med forskningsbaseret information for at gore noget ved den kulturelle og følelsesmæssige programmering, vi udsættes for i forbindelse med alkohol. Resultatet er en opmærksom fremgangsmåde, som giver læseren kontrollen tilbage og permanent standser trangen.

Der er et kapitel viet til hver dag i eksperimentet - der er visdom, testede strategier, og provokerende ny information, som supplerer planen og støtter den trinvise succes, når man opdager, hvad der føles rigtigt.

©2019 Gyldendal (P)2019 Gyldendal Alcoholism
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