Emotional Self-Care for Black Women cover art

Emotional Self-Care for Black Women

A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Emotional Self-Care for Black Women

By: Ebony Essance
Narrated by: Fatima Johnson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Reading...

Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs?

Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief?

Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you?

If so, then you've come to the right place.

You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.

Even if you've tried other solutions that left you feeling defeated, it's easier than you think.

Here’s just a tiny fraction of what you’ll discover:

* The 7 Proven Ways To Nurture Your Emotional Health As A Black Woman

* The 4 Essential Things You Should Know About Building A Sustainable Self-Care Routine

* Why Adhering To Societal Norms May Be Hurting Your Emotional Progress – And What To Do Instead

* How To Achieve Emotional Well-Being Without Sacrificing Your Cultural Identity

* 5 Harmful Myths Perpetuated By Societal Expectations And How To Overcome Them

* How To Save Valuable Time And Energy With Simple Changes In Your Self-Care Routine

* A Powerful Strategy Employed By Influential Black Figures To Foster Emotional Resilience

* The Biggest Mistake People Make In Their Emotional Self-Care Journey And How To Avoid It

* The Top 3 Recommended Products To Enhance Your Emotional Well-Being Journey

If You Have A Burning Desire To Prioritize Your Emotional Health And Envision A Life Of Fulfillment And Resilience, Then Scroll Up And Click “Add To Cart” Now. Your Journey To Emotional Self-Care Awaits!

©2024 Ebony Essance (P)2024 Ebony Essance
Personal Success Self-Esteem Inspiring
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Emotional Self-Care for Black Women

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Self care is really important you'll like this

There's great wisdom in this if you take care of yourself first. Plenty of information assisting women in mastering their emotions. Unlike other audibles, you'll hear a wonderful low level smooth music within the narrator bringing more relaxation to calm and soothe your mind. If you want great points, a more resilient you while expanding your mental health this has been an interesting book. I like the unleashing the power of the pen, when you find out what works for you and realizing there's no wrong answers. This audio would work for many people to gain valuable reflections to your behavior and understanding ourselves better.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Uplifting!

This audiobook is much needed in our community. The injustices we face make it easy to feel down and times can be hard...Listening to this audiobook made me feel better about myself and also like someone else understood how some days can be a struggle. I especially like the part that dealt with the trauma we carry with us from racial injustice and abuse. A very good guide to feel better and more confident!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

My Wife Loved this Book!

I bought "Emotional Self-Care for Black Women" as a gift for my wife, and it has been one of the best decisions I've made. From the moment she started listening, I could see a positive shift in her mindset and overall well-being.

The author's compassionate approach feels like a supportive conversation with a wise friend, making the content not just informative but also deeply personal and relatable. My wife has mentioned how much she appreciates the cultural relevance and sensitivity woven throughout the book. It acknowledges the systemic issues BIPOC women face while empowering them to thrive.

Seeing my wife grow stronger, more confident, and more at peace has been incredibly rewarding. I highly recommend this audiobook to any husband looking to support his wife's emotional well-being. It's more than just a book; it's a transformative journey that has brought us closer and made her feel truly understood and valued. Thank you for creating such a powerful resource!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering Healing

This arrives as a profound and timely resource, tailored to address the unique emotional and mental health needs of BIPOC women. In a society where the intersection of race and gender often results in compounded stress and challenges, this workbook stands out as a beacon of support, empowerment, and healing. The structure of the workbook is both intuitive and comprehensive, beginning with foundational concepts of emotional self-care tailored to the lived experiences of Black women.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A supportive guide

This book is well narrated and guides the listener through the trials of womanhood. Gently supportive but highlighting the areas that are in need of release and offering meditative exercises to facilitate that next level of self.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great guide

Inspiring and essential! 'Emotional Self-Care for Black Women' provides invaluable guidance and support for navigating the unique challenges faced. A must-read for anyone seeking to prioritize self-love and well-being in today's world.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering Emotional Self-Care for Black Women

Learn practical emotional self-care techniques that are specific to Black women and address cultural identity and societal constraints. Discover 7 tried-and-true strategies to cultivate emotional well-being, create enduring habits, and dispel damaging stereotypes. Adopt resiliency through persuasive tactics and suggested merchandise. Bid farewell to giving up your health for other people and begin your path to fulfillment right now.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Wonderful book for Women!

This workbook is tailored specifically for black, indigenous, and people of color (BIPOC) women. It empowers readers through affirmations and practical guidance on self-care, aiming to boost self-love, confidence, and self-esteem while addressing ways to overcome anxiety and self-sabotage. This audiobook provides support, offering valuable tools for personal growth and emotional resilience. This is a highly empowering listen. Recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering!

This audiobook advocates prioritizing emotional well-being, tailored specifically to the experiences and challenges faced by Black women. It also delves into essential topics such as nurturing resilience, building sustainable self-care routines, and challenging societal norms! This was such a good empowering listen! I highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

transformative book

This book offers a profoundly empowering journey tailored to the experiences of BIPOC women. It guides its listeners on a path of self-discovery, fostering a deeper sense of self-love and confidence. The book's focus on overcoming anxiety and self-sabotage speaks directly to the unique challenges faced by Black women, offering practical tools for healing and growth. Its compassionate approach and culturally relevant insights make it a must-have resource for those seeking to prioritize their emotional well-being. With each page, this book becomes a powerful companion, nurturing resilience and inner strength.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!