Eating Well for Optimum Health cover art

Eating Well for Optimum Health

The Essential Guide to Food, Diet, and Nutrition

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Eating Well for Optimum Health

By: Andrew Weil M.D.
Narrated by: Andrew Weil M.D.
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.

Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.

©2000 Andrew Weil (P)2000 Random House Audio Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Covenant of Water cover art
It's Not a Diet cover art
Breathing cover art
Stay Off My Operating Table cover art
The Plant Paradox cover art

What listeners say about Eating Well for Optimum Health

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Davie

This was amazing

I learned a ton from this audiobook! by far his best book, loved it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anna

Valuable and broad nutritional insights

A little preachy in the first chapter, led me to skip a lot of it but from chapter two onwards I enjoyed the insightful and broad spectrum of opportunities for us to improve our diets and valuable tips-for-life on things to avoid or reduce.
The performance was a little stiff but didn’t detract from the content.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!