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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
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Summary
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
Our brains consume 20 percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what you should eat to positively effect brain health and improve mental wellness.
Dr. Ramsey distills the latest research groundbreaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the 12 essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods that feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes.
Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Eat to Beat Depression and Anxiety
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- Paula Brown
- 13-02-24
really sensible and informative
brilliant book and great recipes, really enjoyed it and not preachy at all just really well researched
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- Amazon Customer
- 05-11-21
Life Changing
You must read this book. It is extraordinary. It will change your life very simply.
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- awesome adam
- 08-11-22
An very informative book
This e book is written and read perfectly by a very sincere specialist Doctor in this area. The book is from his heart. It’s a book that is suitable for everyone as it’s message is life enhancing with increased knowledge of the link between the brain, the gut and the immune system. It’s easy to follow and to understand. I haven’t tried the recipes yet but intend to very soon. I would highly recommend this book to everyone.
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