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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
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Eat Stop Eat
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Summary
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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What listeners say about Eat Stop Eat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karolina U.
- 21-06-18
I really informative
Great book about fasting. As for me, bodybuilder, the information is really interesting and I learned a lot. Wish to have paper version and read again.
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Overall5 out of 5 stars
- Trish
- 03-08-19
Trisha Powell
Great book I've learnt a lot and it makes fasting easier I have a degenerative disc in my spine and will review this book again on my progress
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Edeline Toth
- 04-04-18
Common sense at last
What made the experience of listening to Eat Stop Eat the most enjoyable?
No complicated diet, no calorie counting, no banned foods just good old common sense and sanity.
What did you like best about this story?
The way to reach and maintain healthy weight. Period.
Any additional comments?
Narrator was very good, although his mispronunciation of words like estradiol, catecholamines, aspartame was slightly irritating.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Nipun P-Don
- 12-06-18
Good book bad narration
An insightful book with plenty of info and apparent evidence to back up its claims. The narrator in this particular instance was poor, constantly tripping over words and read with a clinical monotonous tone making it difficult to listen to sometimes.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 13-04-24
Not a good rendition
Got the eBook back in 2013. Devoured it in one sitting. The audiobook does not do it justice, unfortunately. The reader mispronounces numerous terms and sometimes misreads the source material i.e. "fasting for 24 months". Many times I felt like the reader's voice was monotonous which had me trailing off into my own thoughts.
The reader probably did as well as they could, it's not easy wuthout some background knowledge.
I would've preferred someone knowledgeable within the area of fitness, nutrition and biology reading this book.
Get the written version if you're on the fence.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Robert McGrath
- 31-05-21
Sack the narrator
very interesting but almost ruined due to narrator fumbling over and mispronouncing LOTS of words
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