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Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Narrated by: Nova Jeanius
- Length: 4 hrs and 54 mins
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Easy Meditation Guide for Beginners
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Summary
Discover the Power of Meditation: An Easy Guide for Beginners to Reduce Stress and Improve Mental Health
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
What is included in this book:
- Introduction to meditation and mindfulness and how they can improve your life.
- Explore the most popular styles of meditation, including guided meditation, breath awareness, and body scan.
- Step-by-Step meditation practices, designed for beginners to start practicing right away.
- Learn how to build your meditation practice and make it a regular part of your daily routine.
- Discover the many benefits of meditation, including reduced stress, increased happiness, improved mental health, journaling, gratitude, and more.
“I don’t have time to meditate.” In reality, even just a few minutes of meditation daily can make a big difference in your mental health and well-being. This guide is designed to be easy to follow so that you can fit it into your busy schedule.
“I am not sure if I am doing it right.” Meditation can be intimidating for beginners, but this guide breaks it down into simple, easy-to-follow steps. With regular practice, you will soon find yourself feeling more confident and in control of your thoughts and emotions.
Don’t let stress and anxiety continue to hold you back from living your best life. Order your copy of the “Easy Meditation Guide for Beginners” today and start experiencing the many benefits of mindfulness and meditation. So, scroll up and click “Add to Cart” right now. See you inside!
What listeners say about Easy Meditation Guide for Beginners
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Overall5 out of 5 stars
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- Ali G.
- 21-06-24
Great Meditation Guide!
The perfect starting point for anyone looking to explore the transformative power of meditation. Offering a comprehensive introduction to meditation and mindfulness, showing how these practices can bring profound improvements to your life. The author covers everything from guided meditation and breath awareness to body scan techniques, providing options so you can choose what you best relate to. It makes trying these different techniques approachable by providing step-by-step instructions that are easy to follow. A great way to begin a practice!
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Overall5 out of 5 stars
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- Anonymous User
- 28-06-24
Great book
If you're feeling stressed out and need a breather, this audiobook is like a chill friend showing you how to relax. It doesn't get all preachy or complicated - instead, it breaks down meditation in a way that actually makes sense, even if you think your brain is way too busy to sit still. As you listen, you'll pick up simple tricks to deal with stress and feel happier, whether you're stuck in traffic or having a tough day at work. It doesn't matter if you've never tried meditation before or if you're looking to up your game - this book gives you easy ways to add some chill time to your day. By the end, you'll have some handy tools to help you stay cool when life gets crazy and enjoy the good stuff more.
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Overall5 out of 5 stars
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- Lindsay R*
- 02-07-24
I have been wanting to meditate!
I have been wanting to learn and have a resource for meditation for a while. This makes it simple and easy and guides you.
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Overall5 out of 5 stars
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- Gambino Smith
- 19-06-24
simple and practical
I found this to be an excellent introduction to meditation. It has simple and practical techniques with clear instructions. great for a novice like me. I enjoyed the step-by-step guidance. would recommend
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Overall5 out of 5 stars
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- Anonymous User
- 04-07-24
A Transformative Journey into Meditation
"Easy Meditation Guide for Beginners" is a transformative audiobook that has made a significant impact on my daily life. Patricia Markey's straightforward and compassionate approach demystifies meditation, making it accessible to everyone, even those who are brand new to the practice. Nova Jeanius' calming narration perfectly complements the content, creating a truly immersive experience. Through practical exercises and insightful tips, I've learned to reduce stress and cultivate a sense of inner peace. This guide has not only helped me manage daily anxieties but also enhanced my overall well-being. I highly recommend this audiobook to anyone looking to embark on a journey of self-discovery and mindfulness. It's a valuable resource that can help listeners feel happier and more balanced in their lives.
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Overall5 out of 5 stars
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- Nicole
- 26-06-24
Reduce Stress
This is an outstanding audiobook that delivers on its promise to help listeners reduce stress and feel happier. Its practical advice, clear instructions, and soothing narration make it an excellent choice for anyone looking to incorporate meditation into their daily routine. Highly recommended for beginners seeking a simple and effective way to start meditating.
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Overall5 out of 5 stars
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- Zhouxiaoqing
- 04-07-24
a journey to inner peace
The audiobook provides clear instructions and practical tips to help you start meditating effectively. You'll learn various meditation techniques that can be easily incorporated into your daily routine. The author explains the benefits of meditation, such as reducing stress, enhancing focus, and fostering a sense of well-being. Each chapter guides you step-by-step through different practices. The narration makes it a calming experience, perfect for listening to during quiet moments or before bed. Try this and find power of mindfulness.
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Overall5 out of 5 stars
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- Nazari
- 02-07-24
Perfect Audiobook
This practical guide provides a thorough overview of mindfulness and meditation, demonstrating the significant enhancements these practices can make to one's life. The author covers a wide range of topics, including guided meditation, breath awareness, and body scan techniques, allowing the reader to select the topics that are most relevant to them.
Additionally, this audiobook provides straightforward strategies for incorporating relaxation into your daily routine. In conclusion, you will possess some practical tools that will assist you in maintaining a sense of calm during times of chaos and maximize your enjoyment of the good things in life.
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- Jeanette Williams
- 02-07-24
Excellent Mediation Guide
This is a great book on meditation for beginners like me! I’ve heard about meditation, but I never knew how to get started. I appreciate that the author explains the benefits of meditation in terms that make it a worth-while activity. The author provides numerous resources to help newbies like me embark on this new transformative behavior but also emphasizes this change can be done essentially anywhere and at no cost. This book is a practical guide into the world of meditation. The author provides doable techniques to integrate meditation into your life allowing you to refocus your mind, let go of some stress, and improve your mental health. This is a great read!
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- Nitin T
- 24-06-24
Excellent Meditation Guide for Beginners
This book provides a guidebook for meditation for beginners. The instructions given are easy to follow and will help you heal your mind, body and soul. Excellent tips for newbie!
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