Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Don't Over Think It

By: Alyssa Jeffcoat, Shakeel Jeffcoat
Narrated by: Andrea Davis
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Are you tired of second-guessing everything you do? Do panic attacks or anxiety get in the way of making decisions?

We all have things that we sit and fret about, but there is a line between worrying and overthinking.

And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it.

If you are looking to free your mind from its manacles, reduce negative thinking, and take charge of your life then this is the perfect book for you.

Inside Don’t Overthink It, you will learn:

  • How to mindfully strengthen your self-knowledge
  • Physiological, neurological, and existential constraints
  • The basic principles of meditation
  • Finding your form of self-expression
  • Knowing when to seek professional help

And there is so much more that will help rid yourself of all negative thoughts so that you can focus on what really matters.

From revealing the unconscious thought processes to helpful techniques for controlling your thoughts and reactions, Don’t Overthink It has all the resources you need to live your best life.

Don’t Overthink It—listen to it today!

©2022 Alyssa & Shakeel Jeffcoat (P)2022 Alyssa & Shakeel Jeffcoat
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Buddhism for Beginners cover art
Stepping Into the Shadows cover art
Have You Ever Wondered Why! cover art
Modern Spirituality cover art
Genuine Happiness cover art
Brain Training with the Buddha cover art
Reclaiming Reality cover art
Black Woman Empath cover art
Psychic Empath Abilities cover art
Unlocking the Wisdom of Buddhism for a Happier Life cover art
Buddhism for Beginners cover art
Meditation for Anxiety cover art
Buddhism for Beginners cover art
The Power of the Healing Field cover art
Psychedelic Consciousness cover art
Heal the Inner Child to Heal the World! cover art

What listeners say about Don't Over Think It

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.